There are specific medications that can affect your body and disturb your hearing capabilities, which could cause brief or enduring hearing loss.
In addition to having an active and healthy lifestyle to maintain your healthy hearing abilities, you should be informed about medications and treatments that could cause loss of hearing in some patients. These types of medications are categorized as ototoxic, which means it is harmful to your ears. According to the American Speech-Language-Hearing Association, there are over 200 of these medications that are being sold to the public.
If you, or a loved one, are using a medication and experienced signs of hearing loss, tinnitus, or vertigo, talk to your health care professional to avoid additional damage and consider different options.
Here is a list of popular medications that are known to cause hearing loss:
Keep Your Hearing Health in Mind When Taking New Medication
There are so many factors that result in hearing loss, so it is vital to document any changes in your hearing health when you start to take a new medication. You can have a hearing test done before and after you begin your medication treatment to determine any hearing loss that has occurred.
If you, or a loved one, are experiencing hearing loss, or tinnitus, as a result of taking any of the medications listed above, contact us at Pure Sound Hearing Aids for a free hearing test and consultation with one of our hearing instrument specialists to determine the best option for you.
Inflammation in Brain and Tinnitus Symptoms
A new study that was published in PLOS Biology, a monthly peer reviewed scientific journal that covers every aspect of biology, discovered that inflammation in the brain’s sound-processing area mediates tinnitus symptoms of mice that have noise-induced hearing loss. Research was conducted to study the neuroinflammation in the brain’s auditory cortex after suffering noise-induced hearing loss (NIHL), and its function in mice who suffer from tinnitus.
Research showed that NIHL is linked to an increase in levels of molecules known as pro-inflammatory cytokines and activated non-neuronal cells - microglia - located in the primary cortex.
Mice who had NIHL showed that a cell-signaling molecule, known as a tumor necrosis factor alpha (TNFα), mediates neuroinflammation, tinnitus, and synaptic imbalance. A decrease of microglia blocked tinnitus in mice with NIHL. Researchers of this study believe that neuroinflammation may, so far, be the best target to treat tinnitus and other forms of hearing loss.
Get Help for Your Tinnitus
Although it is too early to draw conclusions of these results from mice in humans, this is a start to acknowledging that neuroinflammation may be a component in causing tinnitus.
If you, or a loved one, suffer from tinnitus contact us at Pure Sound Hearing Aids. We offer tinnitus relief and solutions for a wide range of hearing loss.
At least 50 million Americans suffer from tinnitus. There is no cure for this ringing sensation, which is caused by an audiological and neurological condition. Those who suffer from this ailment are forced to find what relief they can. Some individuals have turned to cannabidiol, or CBD.
What is CBD?
Cannabidiol is just one of several chemical combinations that can be derived from the Cannabis plant’s buds, flowers, and leaves.
CBD is different from tetrahydrocannabinol (THC), which is the psychoactive drug in marijuana. CBD users do not experience a high. CBD can be turned into gels, oils, tinctures, or sprays.
The Acceptance of CBD
In 2018, the Agricultural Improvement Act was passed by Congress, which withdrew hemp from the Controlled Substance Act. This allowed the non-narcotic elements of the plant to be marketed to the public.
Today, many companies advertise CBD claiming it has medicinal benefits such as relieving pain or treating conditions which include acne, anxiety, depression, insomnia, and tinnitus. Accurate research from the medical field is currently missing for the treatment of these conditions. The omission would be two rare types of epilepsy, both which can be treated with a drug that contains CBD known as Epidiolex. This drug has been approved by the FDA.
A Study on Tinnitus and CBD
CB1 and CB2 are two receptors found in the brain that react to CBD being present. These two receptors have been shown to possibly be responsible for restoring balance and hearing. These results have led some to speculate as to whether CBD may help those who have hearing disorders like tinnitus. So far, that information remains unknown.
On Trying CBD
Since tinnitus patients typically suffer from high amounts of mental distress, due to the consistent ringing in their ears, anything that would relieve the ringing would tempt them to try it.
One man documented his experience of using CBD to treat his tinnitus. He had doubts that the CBD would help him. After his first dose of CBD, he felt the effects in just 30 minutes. His anxiety was gone, and he had no feeling of being sedated, high, or impaired.
Results May Vary
It would be advised to do research before consulting your primary care physician, and then use a small dosage if the doctor believes it would benefit you.
Everybody has a different reaction to CBD. Some may notice an immediate effect, while it may take at least a week for others to notice a difference. Some may not have a reaction to it at all.
Please be cautious when using CBD. There are no tests that CBD products need to pass in order to be considered effective. The laws are vastly different for each state, and the FDA does not regulate the compound. This means that the condition of supplements with CBD are not verified. It is important to determine whether CBD can be legally obtained where you live before buying or ingesting products that claim to have the compound, and talk with your primary care physician about any concerns that you may have.
It would be best to arrange an appointment with a hearing health care professional who specializes in tinnitus. They will most likely suggest a range of solutions. This may include hearing aids that can conceal tinnitus and help you feel some relief from your symptoms.
If you, or a loved one, suffer from tinnitus and would like to use hearing aids as a solution, please contact us to set up an appointment with one of our hearing instrument specialists at Pure Sound Hearing Aids.
Tinnitus is the sensation of hearing sound when there actually is no external sound that is being made. This is the most prevalent disorder that hearing healthcare professionals have encountered with their patients. Even though tinnitus is often lumped together with hearing loss, having tinnitus does not automatically mean that you also have hearing loss.
In order to hear, sounds are channeled through the outer and inner ear. Almost undetectable hair cells located inside the inner ear, transmit sound through auditory nerves and into the brain. Hearing loss may develop at any phase of this process.
Tinnitus can also develop at any phase of that same process. For instance, tinnitus can be caused by wax that impacts the ear canal. This can be the result of ear diseases affecting the middle ear, like fluid or Meniere’s Syndrome. It can be caused by damaged hair cells located in the inner ear, or improper firing of nerve cells in the brain.
Whatever is causing your tinnitus, is also probably what’s causing your hearing loss
Hearing loss and tinnitus are caused by the same impairment in our auditory system. There’s a high probability that if you have tinnitus, you also have hearing loss. It is commonly seen, but not in every patient.
This is because there are other causes for tinnitus that are not caused by complications associated with the ears. For example, medications (especially with high doses of aspirin), high blood pressure, heart disease, stress, and temporomandibular joint (TMJ) dysfunction can cause tinnitus.
If you, or a loved one have symptoms of tinnitus and/or hearing loss, contact one of our hearing instrument specialists at Pure Sound Hearing Aids.
There are many circumstances that can cause how rapidly hearing aid batteries are used. The condition of your hearing aid batteries affects how long the batteries last before needing to be changed, the hearing aid’s general efficiency, the quality of sound in speech, and the quality of the streamed audio.
What impacts your hearing aid battery life?
2. The frequency of hearing aid use. Just as your smartphone battery gets used up
when you text or use social media apps, your hearing aid batteries will be used up
faster the more you use your hearing aids.
3. How you use your hearing aids. Hearing aids are primarily meant to help you hear
missing frequencies better. When you add elements like wireless streaming for
phone calls, movies, or music, the battery will drain faster. The rate of battery drain can increase up to 300 percent with wireless streaming. Additionally, if you use FM or looping technology, there can be a 100 percent increase in drain rates.
4. Tinnitus technology. Modern hearing aids usually include tinnitus technology,
which helps relieve tinnitus symptoms. This is often done by using sound to cover
the symptoms. Hearing aids that combat tinnitus, are also increasing their general workload. As a result, the use of the hearing aid batteries increases.
5. Weather conditions. Changing seasons that have extreme temperatures, snow,
and humidity, can cause hearing aid batteries to operate differently. The two main
weather conditions that may affect the battery life are humidity and temperature.
-Low humidity may result in higher battery drain, because the batteries are drying
-High humidity may bring moisture into the hearing aid, which can cause leakage,
swelling, and a shorter battery life.
-Low temperatures may reduce the life of a battery. Voltage can drain earlier, mainly
for those who have to wear hearing aids outside during the winter season.
-High temperatures can impact the performance of batteries, if the surrounding
environments get up to 90-100 degrees Fahrenheit, and/or the humidity levels are
more than 50 percent.
6. The distance you are above sea level. Elevation may impact the battery life of your
hearing aids. Greater altitudes may cause batteries to reach their limits because
of the environment’s reduced oxygen. Hearing aid wearers who live in higher
altitudes will probably drain their batteries quicker. If you are flying in an airplane,
and the battery is already low, it may drain faster.
7. It’s best to take your hearing aid batteries out at night. Leaving the batteries in your hearing aids, when you are not wearing them drains their life faster.
If you need to replace your hearing aid batteries, stop by one of our Pure Sound Hearing Aids locations to purchase a fresh pack of batteries.
Eustachian Tube Dysfunction (ETD) is the most prevalent cause for ears that feel clogged or plugged. The Eustachian tube attaches the back end of the nose to the middle of the ear. It protects, airs out, and removes liquid from the middle ear to maintain the same amount of air pressure on both sides of the eardrum. It typically remains closed unless we are chewing, swallowing, or yawning.
ETD occurs when something blocks the Eustachian Tube from opening and closing. The symptoms of ETD may consist of a feeling of fullness inside the ear, faint hearing abilities, and/or irritation caused by a variation of air pressure between the middle section of the ear and the ear canal.
The causes of Plugged Ears
There are various explanations for ETD: feelings of congestion from a cold, allergies, earwax build up, ear infections, inflamed sinuses (or sinusitis), enlarged adenoids, altitude changes like flying in an airplane or when driving up to mountainous regions, or Temporomandibular Joint (TMJ) Disorder - a disorder which may cause aches in your jaw joint and muscles that control the movement of your jaw.
Symptoms and Solutions for Clogged Ears
The symptoms of ETD consist of aural fullness faint/muffled hearing and/or discomfort.
Different ways to open the Eustachian Tube include: chewing gum, yawning, the Toynbee Maneuver (swallowing while the nose is pinched closed), and the Valsalva Maneuver (lightly blowing the nose as it is pinched shut with the mouth closed). The objective is to balance the air pressure on both sides of the eardrum. You will know that the Eustachian Tubes open, when you hear a popping sound or feel a popping sensation in your ears.
If ETD lingers for a couple more days, or you notice other problems, for instance abrupt differences in hearing, dizziness, vertigo, pain, fever, liquid draining from the ear, or tinnitus please make an appointment with a doctor as soon as you can.
For more information in regards to hearing issues, please contact one of our hearing instrument specialists at Pure Sound Hearing Aids.
Researchers have been studying the links between sleep apnea and hearing loss. According to one study on approximately 14,000 people, hearing loss was prevalent among those with a greater body mass index, those who snored in their sleep, and/or had a severe form of sleep apnea.
Another study showed that those who had severe disruptive sleep apnea, with the lowest oxygen levels were more prone to have hearing damage.
What is sleep apnea?
There are many forms of sleep apnea, but the most common type is obstructive sleep apnea (OSA). This form of sleep apnea occurs when the muscles and tissues surrounding an individual’s airway soften and restrict breathing. This results in snoring and repeatedly waking up out of breath.
Symptoms of sleep apnea are snoring, gasping or choking while sleeping, morning headaches, irritability, daytime sleepiness, mood swings, learning or memory problems, and dry throat when waking up in the morning.
How does sleep apnea affect hearing loss?
There are still studies being done to determine whether sleep apnea is a direct cause of hearing loss. There needs to be a healthy amount of blood to flow to the ears in order for them to function properly. Sleep apnea has been proven to decrease blood flow to the ears. Years of snoring loudly could permanently destroy the hair cells in your ears. This can cause sensorineural hearing loss, which is the most common type of permanent hearing loss.
Hearing health specialists have been aware that hearing loss can be caused by circulatory problems. Research has shown that people with heart disease are over 50 percent more likely to have hearing loss. The American Diabetes Association claims that patients who have diabetes are twice as likely to have hearing loss than those who don’t. Those who smoke are more susceptible to develop hearing loss, because frequently smoking reduces oxygen levels in the inner ear. High blood pressure that goes untreated can contribute to hearing loss and tinnitus.
How can sleep apnea and hearing loss negatively affect relationships?
Bed partners are usually the first to notice if a person has sleep apnea. The snoring can also cause them to lose sleep. The combination of hearing loss and loud snores can result in frustrating moments and poor communication.
What is the relationship between tinnitus and sleep apnea?
Tinnitus, a ringing in the ears, can make it difficult for a restful night’s sleep and can cause insomnia. In a Taiwanese case-control study conducted in 2017, they found that the risk of having tinnitus was considerably higher in people who were middle-aged and older, and also suffered from sleep apnea. It is uncertain as to whether one disorder causes the other, or if other influences like genetics or an individual’s daily lifestyle, escalades the possibility of having both disorders.
It is safe to say that treating sleep apnea gives people a better chance to get a good night’s rest. This will help reduce daily fatigue and stress, which is always a great thing for those who suffer from tinnitus.
If you think you may have sleep apnea, consult your family doctor. There is treatment available. If you suffer from tinnitus and/or hearing loss, contact one of our hearing instrument specialists at Pure Sound Hearing Aids for a free hearing test and consultation.
World Hearing Day
World Hearing Day took place this past Sunday, on March 3, 2019. Sivantos, the leader in hearing technology, accompanied the World Health Organization (WHO) and other health, ear and hearing care organizations around the globe to highlight the significance of identifying hearing loss and intervening immediately.
It has been estimated by the WHO that 1.1 billion teens and young adults across the world are in danger of losing their hearing, and that number continues to grow. In addition to ear infections or injuries, people of all ages are who are in continuous contact with dangerous sound levels can suffer from hearing loss, or tinnitus (a buzzing or ringing noise in your ear).
Audiologist and Sivantos Clinical Educator, Dr. Patricia Ramirez, has suggestions to help protect your existing hearing capabilities and manage the hearing abilities that you may have lost.
5 Tips to Protect Your Hearing Health and Capabilities
1. You must be honest with yourself. Are you missing out on conversations? Do you have to ask people to repeat themselves more frequently? Do you disengage yourself from group discussions because they are difficult to follow? Moderate loss of hearing can be disruptive in both professional and social situations.
2. Get regular check ups for your hearing health.
3. Exercise safe listening techniques. Those who have hearing loss, should take precautions that preserve your hearing health. Avoid loud places. If you are in a loud area, use earplugs, earmuffs, or noise-cancelling headphones. Keep the volume low when listening to sounds through earbuds, or headphones.
4. There are no present medical or surgical remedies for hearing loss that is noise-induced, but there are treatments available.
5. If the thought of wearing a hearing aid makes you cringe, it’s good to note that the latest features in hearing aid technology offers ultra slim, stylish, and practically invisible hearing aids. They can also connect to your smartphone, music streaming devices, and T.V.
Hearing loss is becoming more and more common. Many people who have hearing damage are not even aware of it.
The World Health Organization has been congratulated on their work to raise awareness to this rising issue.
Sivantos concentrates on devoting their time and efforts into developing groundbreaking solutions on an extensive variety of hearing needs, thus improving the quality of life for so many people who live with hearing loss.
To find out more about how you can protect your hearing health, contact one of our hearing instrument specialists at Pure Sound Hearing Aids.
Noise-induced Hearing loss and Tinnitus Captured on film
In the Hollywood blockbuster A Star Is Born, Bradley Cooper plays country-rock musician, Jackson Maine, who suffers from hearing loss and tinnitus -- a ringing, buzzing, or lingering sense of noise reverberating in the ear. Although tinnitus is not a disease, it is a symptom that can be triggered by multiple sources.
In the film, the origin of tinnitus in Cooper’s character was noise-induced hearing loss (NIHL). The result of his hearing loss was probably due to playing rock music without ear protection. The frequent contact with loud music disrupted the way sound was transmitted from his ears to his brain. This caused the ringing in his ears, which got worse over time.
The result of having tinnitus caused his character to suffer from recurring anxiety attacks, depression, and self-destruction. He used drugs to help with his tinnitus and alcohol to numb the pain. He developed an addiction as a result, which caused his tinnitus to worsen. This routine is all too common among those who suffer from tinnitus.
Approximately 25 million to 40 million Americans have tinnitus, and about 20 million have chronic tinnitus while 2 million people endure an extreme form of tinnitus. It is most prevalent among older people and musicians. According to the Hearing Health Foundation, musicians are four times more likely to have NIHL than those who are not musicians. Musicians are 60 percent more likely to suffer from tinnitus. The symptoms can be viewed as a small annoyance, but some people with more intense symptoms can become despondent.
As Cooper’s character correctly stated in the film, just one risk of being in contact with very loud noise can cause tinnitus.
Tinnitus may be caused by a brief, powerful eruption of noise, like an explosion, or even physically from a strike to the ear. In either instance, the damage is caused by the intense force -- which impairs sensory cells in the inner ear or the system that runs from those cells and into the brain.
This condition is not only caused by loud noises or physical strikes to the ear, but it also appears to be genetic. In some instances, it can be caused by ear infections or the result of side effects from certain drugs.
In one scene of the movie, Maine’s brother pressured him to wear protective earplugs that are specially designed for musicians. Typically, these earplugs block the loudest sounds while simultaneously permitting certain frequencies to flow through at a lower volume. Some earplugs known as in-ear monitors have an additional electrical element. These in-ear monitors wirelessly funnel in the sounds from a musician’s fellow band members, while blocking the roar of the crowd and other background noise.
Cooper’s character was unwilling to wear the ear plugs, because he did not want to feel disconnected from his audience.
A Fictional Character’s Hearing loss Inspired by Real-life
This musician’s on-camera dilemma was inspired by real musicians who have publicly discussed their struggles. Eric Clapton, Ozzy Osbourne, and Neil Young have been open about noise-induced impairments to their hearing health.
Musicians today are becoming more aware and informed on how to protect the health of their hearing.
Concealing Symptoms of Tinnitus
A typical misconception among those who suffer from tinnitus is that they will be able to hear better if they can stop the ringing sensation in their ears. This is unlikely, particularly if the symptoms were induced by exposure to loud noise. In these instances, tinnitus and hearing loss go hand in hand with one another. Even with the possibility of getting rid of the ringing noises, patients will continue to have difficulty with hearing.
The consensus among the National Institute on Deafness and Other Communication Disorders is that there are no supplements that will stop the ringing, or other imaginary noises, but some patients can conceal the symptoms with wearable devices that produce a light shhh sound. There are even other sound generators that can teach the brain to disregard the ringing -- which is a method known as habituation. This cognitive therapy can help patients alleviate any discomfort caused by tinnitus.
Prevent and Treat Tinnitus
If you have tinnitus, it is important to refrain from factors that can make it worse. In addition to staying away from repeated contact with loud sounds, it’s crucial to refrain from smoking and drinking alcohol.
A Star is Born captured the devastating impact of tinnitus, but managing its symptoms is possible. Advanced treatments for tinnitus are available, and have been proven to considerably decrease tinnitus symptoms for over 90 percent of patients.
If you have tinnitus or would like to learn more about solutions for tinnitus, please get in touch with one of our hearing instrument specialists at Pure Sound Hearing Aids.
Announcements over the PA system, noise from lunchrooms, noise from gymnasiums, noise from industrial technology, noise from choir, music, and band classrooms; excited chatter in hallways, bells ringing, and slamming lockers present an overlooked danger to teachers’ hearing health.
Safe hearing guidelines have been the focus for industrial technology, construction, and manufacturing jobs because of obvious risks. But teachers have a greater risk for developing hearing loss than other professionals, now, according to researchers.
You might think that people working in industrial technology, construction, and manufacturing jobs still have more hearing loss than teachers, but that is supposedly not the case. Safety regulations are in place for those other jobs.
According to some studies, noise-induced hearing loss among teachers begins at a much younger age than with other occupations. Also, while students spend short times in noisy environments, teachers experience a longer duration. Physical education teachers, industrial technology teachers, music teachers, and coaches all have the most exposure over a longer period of time.
A lot of teachers also have tinnitus, in addition to hearing loss, which makes hearing all the more challenging. Many teachers leave their hearing loss untreated, mainly because insurance either covers nothing or very little -- even though there is usually ample eye and dental coverage. Awareness about hearing health is being raised to promote better coverage.
If you are a teacher who is experiencing hearing loss, please contact a hearing instrument specialist at Pure Sound Hearing Aids for a free hearing test.
There is a connection between osteoporosis and hearing loss. Osteoporosis is a bone density disease affecting about 54 million Americans. According to a 2014 study of patients with this disease, there was a higher rate of sensorineural hearing loss.
According to the journal Clinical Otolaryngology, the three tiny bones in the middle ear can be affected by osteoporosis. The possible degeneration of the tiny bones and an increase in metabolic changes are connected to the higher rate of hearing loss, according to researchers.
The 2014 study also found that tinnitus problems were significantly higher in individuals with osteoporosis.
This comorbidity is just one that can occur with hearing loss. Please contact your hearing instrument specialist at Pure Sound Hearing Aids if you suspect you have hearing loss.
Tinnitus--ringing in the ears--affects approximately 50 million Americans, according to the American Tinnitus Association (ATA). That’s almost one in every six Americans, they say. So, you probably know someone with this annoying condition.
It has also been determined that 40 percent of people with tinnitus experience it during 80 percent of their day, experts say. The experience of it differs from person to person. It can be infrequent and hardly noticeable. Or, it can be constant and consuming.
If you think you have tinnitus or some level of hearing loss, please contact your hearing instrument specialist at Pure Sound Hearing Aids.
Some musicians, such as Pete Townsend, Eric Clapton, and Chris Martin, have tinnitus from very loud music. Beethoven also had tinnitus. Loud noise is the leading cause for tinnitus. Musicians are prone to it, as well as hearing loss. That’s why you should wear hearing protection at concerts. Musicians are exposed to loud noises over a long period of time, but it only takes one time to incur hearing damage.
For more information on tinnitus, please contact your hearing instrument specialist at Pure Sound Hearing Aids.
Tinnitus, ringing in the ears, happens to one out of 10 Americans. Of the greatest sufferers, one in five has disabling effects. There are many causes of tinnitus, and it may even have a link to other medical conditions. Although tinnitus is prevalent, don’t ever ignore it. External factors, like ototoxic drugs, or internal factors, like underlying medical conditions, could be the culprit. Let a hearing instrument specialist help you rule out the cause. Patients can, in the meantime, find relief physically, even if a cure is not possible for tinnitus. Regular exercise will help combat the annoying effects.
Relaxation and stress relief with exercise
t is debatable whether or not stress directly causes tinnitus, but there is certainty that alleviating stress with physical exercise can shield you from bothersome ringing in the ears. Physical exercise will redirect your attention and produce feel-good endorphins.
The three positive effects of exercise
Exercise not only fights against tinnitus by promoting positive feelings and stress relief through the release of endorphins, as stated above, it also has two other positive effects. A second effect is that it boosts circulation. Heart rate and blood flow are improved with even moderate exercise. Since certain forms of tinnitus are linked with low blood supply to the inner ear, exercise is beneficial in increasing circulation. Good cardiovascular health ensures that the fragile cells responsible for hearing stay healthy with nutrients and enough oxygen. The third positive effect is it improves general health.
Serious medical conditions, like hypertension, depression, and diabetes, are often linked to tinnitus. Regular exercise reduces the risk of these conditions and in turn reduces tinnitus.
Start out slowly with exercise
If exercise is new to you, don’t hurt yourself. Start out slowly and then gradually increase the intensity. You will experience positive results. Although tinnitus may slightly increase at the beginning of an exercise routine, depending upon your kind of tinnitus, it will eventually dissipate. Sticking to exercise will make tinnitus fade and feel less uncomfortable. There’s no doubt it will be a challenge to conquer tinnitus even with lifestyle changes but the positives will outweigh the negatives. However, if there is no alleviating tinnitus to any satisfactory degree, contact your hearing instrument specialist at Pure Sound Hearing Aids. They can help you push tinnitus into the background with other coping strategies, further counseling, or hearing aids with tinnitus therapy features.
Selective serotonin rebuke inhibitors (SSRIs) are the most commonly prescribed antidepressants.They increase serotonin to the brain to relieve symptoms of depression.
Recently, the Oregon Health & Science University (OHSU) found that the part of the brain where tinnitus occurs was impacted negatively by using SSRIs. Specifically, they noted, that hypersensitivity and hyperactivity to stimuli in relation to serotonin occured. Therefore, using SSRIs may worsen tinnitus. If you have tinnitus, make sure you talk to your physician before taking common antidepressants.
Talk to a hearing instrument specialist at Pure Sound Hearing Aids for more information on hearing loss and/or tinnitus.
A normal, challenging day, like dealing with family, work, or school, can quickly turn frustrating when tinnitus--buzzing in the ears--becomes too much to bear. Tinnitus may be constant, distracting, and irritating. It heightens anxiety, stress, and nervousness. While it may seem singular and hopeless, it is more common than you think, and there are proper solutions to ease it. To reduce your tinnitus symptoms, try one or more of the methods explained below.
1. Do exercises in breathing
Although breathing is a vital, natural process, we often fail to realize the positive benefits it can engender, besides being life-sustaining. Performing techniques in breathing will help you concentrate on your body’s natural rhythm and can effectively calm you. The good news is that the exercises can be done anywhere, don’t take much time, and are easy to do. Here are two ways to ease tinnitus, control your breathing, and relax you:
2. Use guided meditation
You will achieve a relaxed state by using guided meditation as a tool. Personal meditation may be too silent for tinnitus sufferers. Guided meditation is best. Listening to another person’s voice with your eyes closed, as your guide gives you breathing exercises to do, will lessen tinnitus. Ambient noise in the background can be played during this process to create a calming soundscape. Because there will be pauses between your guide’s words, such a distraction may be necessary.
3. Use sound therapy
Avoid situations of absolute silence. Absolute silence allows you to focus on the distracting, phantom buzzing of tinnitus. Gentle, soothing sounds, like white noise or ocean waves, even if it is just a recording, help to calm you and ease tinnitus. The disorder will be less noticeable. By using sound therapy, you will train your brain to focus less on the disorder and more on external sounds.
There are tinnitus therapy features now available in hearing aids. This new technology allows wearers to hear environmental sounds more successfully, often reducing tinnitus. There are different sound therapy signals that exist for your comfort needs. You can choose from two different types--static noise or nature-inspired sounds.
For Signia hearing aid wearers, there is Notch Therapy, a unique therapeutic approach, available to combat a certain, common type of tinnitus. It works unnoticed in the background and offers long-term relief over time. Rather than using sound therapy, where a sound is audible in the background, Notch Therapy operates imperceptibly in the background.
Remember, it is best to practice relaxation techniques even when you are not stressed to promote your overall well-being. You will have more success over tinnitus in no time at all. For more help, contact a hearing instrument specialist at Pure Sound Hearing Aids.
Fifteen percent of all people are thought to suffer from tinnitus--humming, phantom ringing, or buzzing in the ears. The range of severity with tinnitus differs from person to person, being mild to disabling. Tinnitus has no real cure, despite its prevalence. But the effects can be reduced at home without inconvenience or cost.
Don’t linger in silence
Your mind will focus on the internal noise without competing sounds. What you can do is listen to white noise, music, or nature’s sounds to block out the ringing. You can also try listening to a podcast or audio book to lessen the discomfort.
Utilize meditation and breathing exercises
Feel peaceful by meditating carefully to fight the inner noise. In addition, breathe slowly and deeply to combat any tension and stress associated with tinnitus.
Stay in motion
Tinnitus effects will lessen with movement. Exercise eases stress, improves overall health, and creates positive feelings. Blood circulation also improves. Some tinnitus sufferers experience a low blood supply, so exercise will increase blood flow to the cells of the inner ear. Also, such a distraction as movement will help you from focusing on buzzing sounds.
Get a better night’s sleep
Tinnitus can be irritating and interrupt sleep, but there are ways to get a better night’s sleep. At night, avoid utilizing stimulants such as nicotine or caffeine. Reading a book, instead, can help your mind relax. However, don’t resort to too much time with the phone, television, or computer. Staring at screens can further aggravate sleeping difficulties. A soundscape of relaxing sounds is a pivotal way to accomplish healthy amounts of sleep at night.
Although there’s no cure for tinnitus, the four steps above can improve your comfort levels. However, such methods may not benefit everybody. If tinnitus is agonizing, discuss it with a hearing instrument specialist at Pure Sound Hearing Aids. They have hearing aids tuned to the exact pitch of your tinnitus, pushing it to the background.
Besides amplifying the sounds around us, most of our hearing aids also include a tinnitus therapy feature. How does this work?
In very quiet hearing environments, regular hearing aids don’t have enough external sounds to amplify and distract a wearer from tinnitus. This is when the tinnitus therapy feature comes in. By emitting a customized therapy signal — a soothing sound like waves rolling into a beach — it distracts the wearer from focusing on the ringing in the ears. Many of our hearing instruments are equipped with different therapy signal types, and can be adjusted to provide relief from tinnitus with and without amplification.
Many of the manufacturers that we fit use technology that is clinically proven to reduce listening effort for wearers. In addition, some hearing instruments have programming options so we can customize the tinnitus therapy feature for each and every user.
Here are some examples:
Book a free evaluation to learn more about tinnitus and our hearing instruments, we offer virtually every brand. Stay informed of the latest developments in hearing aids by liking us on Facebook.
Sean Mark, BC-HIS
Director at Pure Sound Hearing Aids