 You may not think that you have any form of hearing loss. It’s usually subtle, except in severe cases. You may have hearing loss and not realize it, especially if it’s in the high-frequency range.
There are two different frequencies: high-frequency and low-frequency. A person with high-frequency hearing loss has trouble hearing sounds between 2000-8000 Hz. Some examples of these sounds include birds chirping, children’s voices, and high-pitched instruments like flutes or violins. A person with low-frequency hearing loss has trouble hearing 2000 Hz or lower sounds. Some noise examples include a large dog’s bark or low-pitched instruments like the tuba. Hearing loss in low-frequencies is also known as reverse-slope hearing loss. Causes of High-Frequency Hearing Loss High-frequency hearing loss is common among people with loss of hearing. The causes of this particular hearing loss include:
Symptoms of High-Frequency Hearing Loss One of both ears can be affected by high-frequency hearing loss. The range of severity is as different as the symptoms. Some may not notice it, while others see a significant change. Here are the most common signs to observe:
Are There Preventative Measures to Avoid High-Frequency Hearing Loss? Like noise-induced hearing loss, the only way to prevent high-frequency hearing loss is by avoiding loud settings and wearing proper hearing protection when necessary. If you cannot hear someone speaking to you within arm’s length, this means your environment is too loud. Aging and genetic factors can also cause high-frequency hearing loss, making it unavoidable for some people. Treatment Options for High-Frequency Hearing Loss A pure tone screening test determines whether you or a loved one have high-frequency hearing loss. The test will have a range of various frequencies played for the patient to listen to and identify. Contact us at Pure Sound Hearing for a complimentary hearing test and pure tone screening. There is no cure for high-frequency hearing loss, but a hearing aid can help manage your symptoms. Our specialists at Pure Sound Hearing will be able to guide you through your treatment options and recommend hearing aids if necessary.  There are sounds all around us, in every environment, and from the people who communicate with us. Think of the sounds that you can’t miss. Perhaps it’s the sound of a loved one’s voice, your favorite music, or critical instructions from a medical provider. Think about the people you want to reconnect with and the special moments by incorporating these tips into your journey towards better hearing.
Regular Exercises Obesity is related to hearing loss. The heart must work harder to circulate blood throughout the body, including your ears. Simply walking or practicing a more rigorous exercise routine can help with your overall health, which impacts your hearing health. Take Advantage of the Technology Concerns about alerting systems when you have difficulty with hearing are common among people with hearing loss. Modern technology can transform your doorbells, smoke alarms, and timers into flashing lights or vibrations. Smartphones may stream audio straight to your hearing aids while providing captioned videos or flash visual alerts for incoming calls. Hearing aids can also translate other languages through a captioning app. The Loop System Throughout the U.S., most public spaces, such as museums and theaters, have a hearing loop built into their venues. This allows your hearing aid devices to wirelessly connect through the t-coil setting in your hearing aid. Participating sites should feature a hearing loop logo on the building. Protect Your Hearing About 466 million people around the world have hearing loss. This includes 34 million children. The primary and only preventable cause of hearing loss is noise-induced hearing loss (NIHL). So if you are at a loud concert, watching live fireworks go off, riding a snowmobile, or using loud power tools, limit your exposure by wearing hearing protection or taking breaks in between these boisterous spaces. Caption Call Do you have difficulty hearing during a conversation over the phone? You might be approved for a landline phone that displays captions as the person speaks on the other line. In some participating states, this telephone is free if a qualified hearing care provider certifies that you have hearing loss and would benefit from using the phone. The caption call phone also works with hearing aids. You just need a standard phone line and connection to the internet. Users can add captions to their smartphones and tablet. Get a Hearing Test Making a hearing test is simple. Why not schedule one for the entire household? Adults should get their hearing tested annually or more often if they notice something wrong with their hearing. Early detection is key to early intervention, which can help significantly in the long run. Contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  This year, March Madness starts on Tuesday, March 14, 2023, and ends on Monday, Apr 3, 2023. With basketball season gearing up, we want to raise awareness about attending live sporting events and hearing health. Whether you plan to attend a live game in the arena, from the comfort of your home, or with friends and family at a bar, make sure you take care of your hearing.
Did you score tickets to see the game live? Lucky you! Before you go, make sure you bring some earplugs. Sports reporters have measured noise levels at an NBA game that reached 109 decibels (dB). Remember, 70 dB is the new threshold for hearing loss. Anything over that number can be dangerous. Check the concession stand to find out if they sell earplugs. The level of noise at sports bars can be just as loud. Professionals in the hearing health industry attended popular sports bars during the playoff seasons and measured these noise levels. The average decibels can reach up to 70 dB - similar to a vacuum cleaner. When there was a pivotal moment during the game, the noises went up to 110 dB - equivalent to a jackhammer. It is customary for construction workers to wear hearing protection when operating this tool. In 2014, fans from Kansas City made noises that reached 142.2 dB. It set a new Guinness World Record. That is louder than a jet plane. An extensive amount of exposure can lead to physical pain and do serious harm to your ears. Protect Your Hearing Instead of skipping out on the fun, here are some tips to protect yourself:
If you, or a loved one, are experiencing hearing loss, please contact Pure Sound Hearing for a complimentary hearing test and consultation.  You can experience noise-induced hearing loss (NIHL) from one encounter with a loud noise (like a roaring fire alarm). When sounds are too loud, it doesn’t take very long for hearing loss to follow. The longer a person is exposed to the noise, the more risk there is of hearing loss. It’s especially true if you don’t wear protection for your hearing or if there’s no break in between the exposures.
Here are some examples of loud noises to which you may be vulnerable. Daily Life
Entertainment
Power Tools and Miscellaneous
Typical Sources of Noise and Decibel Levels Decibels (dB) are the unit of measurement of sound. A soft voice is approximately 30 dB, a conversation in a normal tone is about 60 dB, and the running engine on a motorcycle is about 95 dB. Noise that surpasses 70 dB for an extensive amount of time could begin to harm your hearing. Any noise over 120 dB can instantly damage your hearing abilities. Here are some examples of everyday noises and their decibel levels. These sounds generally do not cause hearing loss: The softest sound heard by humans: 0 dB Normal breathing: 10 dB The ticking noise from a watch: 20 dB Whispers: 30 dB Refrigerator hum: 40 dB Normal conversation, air conditioner: 60 dB Washing machine and dishwasher: 70 dB - may cause a mild disturbance. City traffic (while inside a vehicle): 80-85 dB - may cause more disturbance. The following sounds can cause hearing loss: Gas-powered lawnmower/leaf blowers: 80-85 dB - may damage hearing after a 2-hour exposure. Motorcycle: 95 dB - may damage hearing after a 50-minute exposure. Oncoming subway, train, or car horn within 16 feet, and crowded sports arena: 100 dB - may damage hearing after 15 minutes. The highest volume level for personal listening devices; a TV, a smartphone; and establishments for entertainment (bars, clubs, rock concerts): 105-110 dB - may damage hearing within 5 minutes or less. Yelling or a dog barking in your ear: 110 dB - may damage hearing in 2 minutes or less. Being near loud sirens: 120 dB - can cause ear pain and injury, in addition to hearing loss. Firecrackers going off: 140-150 dB - can lead to pain, ear injury, and hearing loss. How can you determine which sound levels are safe? The impact of low noise levels over an extended time is the same as loud noises heard over a shorter time. You can use a sound level meter (SLM) app to measure noise levels in your environment. Some apps can predict the maximum amount of noise you can handle daily. The U.S. Environmental Protection Agency (EPA) and the World Health Organization (WHO) recommend keeping environmental noises lower than 70 dBA over 24 hours - that’s 75 dBA over 8 hours - to avoid noise-induced hearing loss (NIHL). If you or a loved one are experiencing hearing problems, please contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  Tinnitus symptoms become triggered for different reasons in each person. It can range from poor sleeping habits to your diet. We’re sharing some foods to avoid along with lifestyle changes that can help make symptoms more manageable.
Ototoxic Foods Certain foods and eating habits can directly impact your overall health. A diabetic with high blood pressure or high cholesterol levels follows a specific diet. Most are unfamiliar with ototoxic foods. Ototoxicity refers to the harmful effects on the ears that certain substances (like foods or medications) can induce. If you have problems with your ears and/or hearing health, you should avoid these substances. Some foods are good for protecting your ears. These foods are rich in folic acid, Omega 3, and Vitamin C. some foods are harmful to the ears. Which Foods can be Harmful to Your Hearing Health Hearing healthcare providers urge anyone with hearing problems to cut down their consumption of the following:
4 Bad Habits Alcohol and tobacco: Everyone knows that consuming these substances can take a toll on your health. It’s also worth noting that tobacco smoke can decrease blood flow to the inner ear. Frequent noise exposure: overexposure to loud noises harms the auditory cells located in the inner ear. Hearing slowly worsens over time if the exposure lasts too long. Background noise, excessive workplace noise, or listening to loud audio with headphones/earbuds, pose serious risks to hearing health. Always carry around earplugs and wear them if you are exposed to loud noises. Poor hygiene: Too much earwax that isn’t removed correctly can lead to a blockage in the ear canal. Gently rinse your ears with warm water and a cloth. DO NOT insert anything small like cotton swabs to remove the wax. Depending on the amount and type of earwax you produce, you are pushing the earwax further into your ears. Some people’s earwax can be dry and flakey, and others can be moist and sticky. Medications: Ototoxic drugs can worsen symptoms of hearing loss or induce other hearing problems. Salicylate, used in common anti-inflammatories, can harm a person’s hearing if taken in high doses. Discuss medications that you currently take or ones that you plan on taking with your hearing healthcare provider. If you or a loved one are experiencing hearing loss and/or tinnitus, please contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  The top three chronic physical conditions for people of any age are arthritis, heart disease, and hearing loss.
Hearing Loss Statistics from 2022 The Centers for Disease Control and Prevention (CDC) and the Hearing Loss Association of America (HLAA) found that:
Older Adults: Hearing Loss Statistics
Statistics on Noise-Induced Hearing Loss (NIHL) Too much exposure to loud noises is the top cause of NIHL. Nearly one in five employees is exposed to dangerous noise levels in their work environment. The CDC has found the following reports on NIHL:
Statistics on Children with Hearing Loss
Statistics on Veterans with Hearing Loss U.S. veterans are at high risk of noise exposure while on the job. Services for hearing aids and hearing loss is available to them through the VA.
Statistics on Hearing Aid and Hearing Care What is the number of hearing aid users? According to the 2022 MarketTrak data:
Hearing Loss, Tinnitus, Cognitive Decline, and Balance Problems MarketTrak’s 2022 survey also revealed that anyone with hearing issues also has higher rates of common conditions and is more than 3.5 times more likely to have tinnitus, cognitive/memory problems, falls, and balance problems. Those who do not wear hearing aids have higher rates of depression due to isolation, which worsens based on the severity of hearing loss. When you have trouble hearing, and those with whom you communicate don’t try to adopt an easier style of communication, it drives the person with hearing loss to give up on trying to interact with people altogether. Studies have also shown that those with heart disease are at a higher risk of hearing loss. When your blood flow has poor circulation, oxygen can’t reach the delicate hair cells in the cochlea which damages or destroys them. Hair cells cannot regrow, so once they are destroyed it will lead to permanent hearing loss. For people with diabetes, hearing loss is twice as common than in those who don’t have hearing problems. If you or a loved one are experiencing hearing loss for any reason, please contact Pure Sound Hearing for a complimentary hearing test and consultation with one of our hearing aid providers.  The property by which sounds organize on a frequency-related scale is pitch. For those who experience hearing loss, sounds with higher pitches are often the first to go and the hardest to get back. In other cases, these high pitches can seem louder than usual, which can cause pain. For example, the high frequencies of bus brakes squealing may be painful, but the low frequencies of a jackhammer may not.
If you lose high frequencies, it would be harder to hear children's or high-pitched female voices. If low frequencies go, it would be harder to hear deeper male voices. So, it is good to better understand the pattern of your hearing. For some people, the pitch varies widely in terms of hearing. Any way you look at it, you might limit your interaction with those people and situations you can hear best, which means you will miss out on a lot. If you are frustrated with your hearing loss, please contact us at Pure Sound Hearing to schedule an appointment with one of our hearing aid providers.  Are you planning to commit to your hobbies in the new year? Everyone should take on a hobby to enjoy in their spare time. Hobbies can be a significant part of our life and bring enjoyment when life gets too stressful. Consider health and safety precautions before embarking on any potentially loud hobbies that can cause noise-induced hearing loss (NIHL).
Woodworking If you’re interested in woodworking, whether you’re a beginner who wants to build some shelves or a seasoned woodworker who wants a canoe, wearing earplugs or earmuffs is necessary when working with power tools. Power tools and decibel output Hammer Drill: 114 dB Chain Saw: 109 dB Circular Saw: 101 dB Hand Drill: 99 dB Router: 95 dB Belt Sander: 94 dB Table Saw: 93 dB Playing an instrument Whether you are learning a new instrument or have been playing for many years, you should wear hearing protection when playing very loud instruments and take breaks in between playing. Instruments and their decibel output (when played at their loudest) French horn: 90 to 106 dB Trombone: 85 to 114 dB Flute: 85 to 111 dB Cello: 82 to 92 dB Clarinet: 92 to 103 dB Piano (normal practice): 60 to 70 dB Piano (fortissimo): 84 to 103 dB Oboe: 90 to 94 dB Swimming Hearing protection does not only include safeguarding your ears from harmful sound waves, but it’s also helpful to keep your ears clean and prevent debris from entering your ear canals. Any style of earplugs will ensure air bubbles or water that gets trapped in the ear and will stay away from the ear canal or eardrum. Water that gets trapped can affect your hearing and may cause an ear infection. Earplugs reduce noise. They cannot cancel out all noise, so if you wear them while swimming, you’ll still be able to hear a lifeguard’s whistle. Earplugs are available in many different styles and sizes. Standard foam earplugs are available at Pure Sound Hearing. If you need earplugs, a hearing test, or hearing aids, please contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  As we wind down from this year and prepare to welcome the new year at a friend or family member’s party or an event, please remember to protect your ears from loud noises that are bound to occur.
New Year’s Eve is commonly associated with celebrating with loud music, dancing, fireworks, and alcohol. Do you ever think about how loud a cork removed from a champagne bottle can be? Even getting hit in the ear with it flying nearly 25 miles per hour can cause damage to your eardrum. A fireworks display is beautiful to watch and enjoy after the clock reaches midnight, but be aware that the bursts of noise can range from 150 to 175 decibels (dB). The average human’s listening threshold is 70-85 dB. That noise level can cause permanent damage to your hearing. According to the World Health Organization (WHO), adults should not be in an area with over 140 dB of peak sound pressure. Many people have endured some damage to their ears due to the sound of fireworks. Similar noise levels, such as live concerts, sound systems, and explosions, can cause tinnitus or permanent hearing loss. If you experience tinnitus due to fireworks noise, the phrase ‘ringing in the New Year’ can have a new meaning. The importance of Distance between You and the Source of the Sound One element of noise-induced hearing loss (NIHL) caused by sounds like fireworks is the range of distance a person is from the source of sounds. The closer you are from where the sound originates, the more likely you experience hearing loss. To reduce the damage that noise does to your ears, make sure you are 15-20 meters away from the sound source. Children’s hearing is much more sensitive, so keeping them at a further distance is highly recommended. Protect Your Ears with Ear Plugs Is the sound nearby also loud? Earplugs aren’t just helpful in blocking out annoying background noises. Use them to protect your ears from dangerous levels of sound. Indirect Noise Exposure Anyone who lives near a popular/loud venue could be experiencing noise disturbance. Most people will tolerate the noises during celebrations. When these events last too long throughout the night and into the early morning hours, this can be considered noise pollution. Night hours last from 11 pm to 7 am. The law allows a maximum noise level between these hours. A warning may be issued if there are complaints about the noise levels. For anyone who chooses not to expose themselves to the noise from these events, it can impact their mental and physical health. Noise pollution can raise blood pressure, causing hypertension and heart disease. Homes nearby can be protected if New Year’s Eve event organizers block out some noise by using acoustic barriers. These barriers stop noise from being heard by people who did not attend the event. If you are experiencing hearing loss caused by noise exposure or for any other reason, contact Pure Sound Hearing for a complimentary hearing test and consultation.  Hearing loss is a prevalent health concern for about 466 million people, making it the most common chronic physical condition worldwide.
It is impossible to restore hearing loss, but hearing aids can help patients better manage their loss. 6 Tips to Prevent Hearing Loss from Getting Worse 1. Stay away from Loud Areas One of the most preventable forms of hearing loss is exposure to dangerous noise levels. About 70 decibels or higher can harm your hearing if the exposure lasts for an extended period. Anything over 120 dB can immediately harm your hearing. Temporary or permanent hearing loss may occur. If you can, stay away from loud areas or wear hearing protection. 2. Hearing Protection It’s not always possible to avoid noise exposure. If it’s part of your job, or if you live in a loud bustling city, it’s a good idea to wear earplugs or earmuffs when you know you will be around loud noises. Make sure they properly and comfortably fit in your ear canals so that they will seal off any noise. A good way to know whether an area is too loud is if you need to shout for someone nearby to hear you, or you can download a decibel meter app. 3. Take care of Earwax Build Up. Excess earwax (cerumen) can build up in the ear and worsen hearing. Earwax is supposed to fall out on its own, but in some instances, it can clog up the ear. Do not insert anything, like a cotton swab, into your ears. That will push the earwax deeper into the canals and make it worse. Instead, you can soften the wax with warm water and a washcloth, as long as your eardrums aren’t perforated. 4. Don’t Take Ototoxic Drugs Some medications, such as cancer treatments, can be ototoxic - they can damage the inner ear. They can cause hearing loss or make existing hearing problems worse. You may want to refrain from taking the medication or ask your healthcare provider about the risks and alternative treatments to reduce potential harm to your hearing health. 5. Take care of Your Hearing Health and Overall Health. Poor heart health, kidney health, diabetes, dementia, or other health concerns can result in hearing loss. Focusing on your overall well-being - like a good diet, exercise, and a healthy social life - is essential for your health and hearing health. Getting a hearing test regularly can help catch any early loss and slow down further decline by intervening with appropriate treatment options. This may include a change in your diet and exercise routines, or receiving hearing aids. 6. Digital Hearing Aids Modern technology is very helpful in managing hearing loss. Hearing instrument specialists like our providers from Pure Sound will patiently work with you to customize your hearing aid needs. Services for proper fittings, programming, and cleanings can be arranged through your hearing instrument specialists. Get in touch with us to schedule your free hearing test and consultation.  The holidays are coming up. Maybe you’ve been thinking about a family member’s hearing health lately. These gift ideas might perk up their ears.
Headphones Does someone in your family love listening to music, streaming their favorite podcast, or enjoying an audiobook? Headphones that are correctly used, at a low or comfortable volume, for an allotted amount of time can be a great gift. While earbuds are small and convenient, sounds can escape from the edges. A person will be prone to turning the volume level up to cover up outside noises. This is bad for your hearing. Earbuds transfer audio waves directly to your ear canal, worsening hearing health. Headphones seal the ears. That creates fewer competing sounds in your environment, making you less likely to raise the volume level. Earplugs Earplugs can be customized for different activities. Whether you want dependable and inexpensive ones, or custom earplugs that are a bit pricier, your family member will appreciate that you kept their health in mind. High-fidelity earplugs allow users to hear slightly different tones in music while reducing the loud volume. These are perfect for anyone who loves live music. An Acoustic Guitar Sound Hole Cover Whether or not your loved one is good at guitar, you may not want to hear yet another rendition of a song they’re playing. Use a soundhole cover! It’s a disc that rests in the soundhole of most acoustic guitars so the sound becomes dampened. They only cost three to five dollars, so they can shred it while protecting their hearing. Beating Drummers If your loved one has taken a step further from doing air drums to using actual drums, maybe you can get them a drum practice pad. It’s much quieter than a snare drum. Hearing Aids Maybe your loved one’s hearing health has been waning for years, and they haven’t given in to wearing hearing aids yet. Hearing aids can significantly help maintain their hearing health, overall health, and communication with family, friends, and anyone else they interact with. If anyone in your life, including you, needs hearing aids contact us at Pure Sound Hearing for a complimentary hearing test and consultation. Did You know that Your chances of experiencing Hearing Loss Double for Each Decade of Your Life?10/18/2022
 The New England Journal of Medicine stated that the fourth leading cause of disability around the globe is hearing loss. One in three Americans between 65 to 74 years old experience hearing loss. The pervasiveness of hearing loss also doubles for each decade of life. It’s crucial for people of all ages to get regular hearing tests and interventions, but it is especially true for the elderly.
As frequently mentioned in our blog, hearing loss can lead to more hospitalizations, falls, isolation, and dementia. It can also increase anxiety, depression, isolation, and loneliness. Poor communication skills can strain relationships across every aspect of your life. The Primary causes of Hearing Loss
Being more aware, taking the right precautions, and making better decisions when it comes to your overall health can help with hearing health. If you, or a loved one, are noticing any changes in hearing contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  Exposure to loud sounds for an extended period can lead to noise-induced hearing loss (NIHL). Whether it’s noises you don’t like, for example, construction noises or noises from city traffic, or noises that you enjoy like a concert, your hearing is at risk.
The Loudest Instruments: A Study Researchers from the University of Queensland and the University of Sydney conducted a study to determine which musical instrument was most likely to cause hearing loss. The Journal of Occupational and Environmental Hygiene published the results in 2013. They studied 143 professional French horn players. The musicians who were 40 years of age and younger were 18 to 33 percent more likely to develop noise-induced hearing loss. Just 18 percent of professional musicians wore hearing protection. About 81 percent of those who wore hearing protection, only wore them ‘sometimes’ and 50 percent responded that they use generic foam earplugs or other substandard forms of hearing protection. A professional French horn player and doctoral researcher from the University of Sydney discovered from their research that they still need to educate horn players, their mentors, and hearing healthcare providers about protecting their hearing and the best way to accomplish this while not interfering with their ability to play. Everyone should take hearing loss seriously. Musicians, and anyone who is repeatedly exposed to loud noises, should get regular hearing tests. Any loss in the hearing range can make distinguishing different pitches difficult, cause tinnitus, or make some sounds abnormally loud. This can affect their performance and their musical career. Instruments and their Decibel Levels The French horn is the loudest instrument, but it’s not the only instrument that produces dangerous sound levels. Here are some common instruments and their decibel ranges:
Protect Your Hearing By wearing proper hearing protection, you can continue playing your favorite instrument while preserving your hearing abilities. Musicians can get custom earplugs that allow them to still hear the music while keeping their ears safe. If you or a loved one are experiencing hearing loss, contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  Power tools are noisy and annoying to anyone within a certain radius. There are ways to curtail the noise, but understanding why they are so loud can help you discover a good solution. In some cases, a loud power tool may be a signal of mechanical problems but most of them are naturally noisy.
The Reason Why Power Tools are so Noisy Power tools create so much noise because they feature loud fans that prevent overheating. Metal gears whirr while making the motor louder. Drill bits that get dull, motors that deteriorate, unlubricated gears, and higher RPMs (Rotations Per Minute) cause the power tool to be louder than usual. We’ll go deeper into why power tools are so loud. 1. Metal gears make the motor louder. Most of the noise from your power tools comes from the gear train. Multiple gears rotate around one another, creating a loud grinding noise. These movements generate vibrations and produce power and direction for the tool. 2. Power tools feature loud cooling fans. Every electric tool needs to cool off. Friction between metal pieces produces heat. If fans were not part of the tool, they would be too hot to handle, and the motors would be damaged within minutes of usage. The pricier tools have fans that are quieter than cheaper tools. 3. If there isn’t any lubrication, the internal components will scrape against each other and screech. Just like ceiling fans, lubricants are applied to avoid overheating. Lubrication can be found where moving parts come in contact. The gears need to be pre-lubricated to prevent the tools from being worn down, otherwise grinding sounds will be heard. 4. Dull bits can make your tool loud. When the bits are worn down, they will vibrate more frequently. Drill bits need to be replaced whenever they get dull. The metal that they are comprised of will affect how long they last. For example, low-quality aluminum will chip, vibrate, and become dull very quickly. 5. A motor that’s failing or if it runs at high RPMs will make more noise than usual. The more power that the tool creates, the louder it will sound. High RPMs make everything function at an accelerated speed, including fans. A defective motor can overheat, grind, and create irritating noises. How Loud Can Power Tools Get? Power tools can get loud enough to harm your ability to hear based on how long you are exposed to the noise, as well as the distance between you and the noise source. Wear hearing protection whenever you use power tools. Power tools and decibel output Table Saw: 93 dB Belt Sander: 94 dB Router: 95 dB Hand Drill: 99 dB Circular Saw: 101 dB Chain Saw: 109 dB Hammer Drill: 114 dB Steady exposure to any noise that reaches at least 70 dB can start to harm your hearing. How to Muffle the Noises from Power Tools As mentioned, the main reasons why power tools are so noisy are because of vibrations, metal rubbing against each other, and overheating. To reduce noise from power tools: 1. Fasten the project you are working on to reduce excessive vibrations. If possible, anchor the material onto a solid surface. An unclamped board will move around, making the tool struggle to work and the material will produce a loud noise. 2. Get a new bit set that is sharper and made of high-quality materials. Cheaper materials will become dull and won’t remain steady. High-quality drill bits are sharp and sturdy, so they should last longer, drill with precision, and be less noisy. 3. Regularly clean your power tools. This will prevent the fan from overheating. Inspect the vents to make sure there isn’t any dust or debris causing an obstruction. This makes them work harder. Use an air compressor to clear out anything that can’t be reached with a soft cloth. 4. Lubricate gears in tools, if possible. Some tools cannot be opened. Check your manufacturer’s guide. If the gears on a power tool are in an enclosed case and do not feature screws, you’ll have to wear hearing protection to deal with the noise. Enclosed gearboxes are usually lubricated and infrequently need to be replaced. Should You Use Cordless Tools? Batter-powered tools are less noisy if you don’t want to deal with noisy power tools. The most powerful tools are often the loudest, but a high-quality, battery-powered tool can make up for it. Here’s why cordless tools make less noise than corded tools: 1. Most cordless tools are not as powerful. The majority of power tools that use a battery are quiet because they don’t feature RPMs. The fewer RPMs there are, the less likely you’ll be able to tackle challenging projects. This may not be a problem for your tools or needs. 2. There isn’t as much pressure put onto gearboxes as corded power tools. Weaker power equals fewer cracks caused by friction, less grinding, and less weathering. Some cordless gearboxes are made to withstand the force, and others were made to make less noise by being coated in lubricant. 3. Traditional drills with cords do not feature modern cordless technology. You may notice that your oldest tools make more noise than battery-powered ones. These power tools were not designed to be quiet due to the material that was available. It was naturally loud, so there’s not much you can do to muffle the noises like today’s cordless tools. If you want quieter tools, get a high-end style. Low-quality tools won’t have the power you need to get your projects done. If you are experiencing hearing loss that was caused by exposure to loud power tools, or for any other reason, please contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  Hearing loss is the third leading chronic physical condition in the U.S., following high blood pressure and arthritis. Hearing loss is the most prevalent work-related illness, due to dangerous noise levels in these environments. Here are some recommendations to reduce the risks of exposure to noise in the workplace.
Nearly every industry can put employees at risk of work-related hearing loss Prevention is important because noise-induced hearing loss (NIHL) is the only preventable type of hearing loss and it’s the easiest to manage.
Preventing Hearing Loss on the Job Find out whether the noise in your work environment is dangerous. Just like with any loud space, if you need to speak louder when the person you are talking to is just an arm’s length away, the noise level is too loud. Use a noise level meter app to determine the noise level in your environment. Discuss checking noise levels in your workplace with your manager or supervisor. Decrease noise from the source. Use quiet tools and equipment, or wear hearing protection - like earplugs or earmuffs - while using them. Reduce exposure to noise:
If you or a loved one are experiencing hearing loss, tinnitus, or both, please contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  Defining Hearing Loss
Hearing loss, or a hearing impairment, makes it difficult to hear or interpret sounds. It occurs as a result of a complication with one or multiple components of the ear, the nerves in the ears, or the part of the brain that interprets sounds. Some people with hearing loss are born with it. Hearing loss can happen suddenly, or gradually over time. Hearing loss can be hereditary, caused by birth defects, infections, or medications. If you know ahead of time that the medication that you need to take can induce hearing loss, try to look for an alternative before taking it. Noise-induced hearing loss (NIHL) is the only preventable form of hearing loss. Exposure to a sudden noise - like a loud explosion or frequently being around loud sounds over time can cause damage to the tiny hair cells found in the inner ear, making it challenging to hear clearly. You can tell whether your environment is too loud if you need to shout for someone close by to hear you. If you find yourself in a crowded area and have trouble hearing the person/people you are speaking to, you may have some hearing loss. Defining Tinnitus If you’ve ever noticed a ringing or buzzing sound in your ears after being at a loud concert, a sports stadium, or any other loud event, you’ve had tinnitus. It normally quiets down after a day or two. Continuous tinnitus or hearing muffled noises indicates that there is some damage to the hair cells in your ear. Hair cells harness sound waves and translate them into electrical signals that are transmitted to the brain. When hair cells become damaged, they can no longer transmit sound signals as clearly as they normally did. Tinnitus and hearing loss often, but not always, go hand in hand. Repeated exposure to loud noise or music can worsen symptoms of tinnitus and hearing loss. This is why musicians, construction workers, airport runway employees, and people who work in other noisy settings wear ear protection. Common tools and appliances like lawnmowers, power tools, or blenders are also loud enough to induce hearing loss and/or tinnitus. Preventative Measures Here are some of the best ways to prevent NIHL:
If you are noticing hearing loss, contact us at Pure Sound Hearing for a free hearing test and consultation.  Did you know that the average healthy human ear can recognize frequencies ranging from 20 to 20,000 Hertz (Hz)? It can also tell the difference between sounds that are familiar and sounds that are new, which can warn you of potential danger and help you be more aware of your surroundings. This is an important sense to have when you’re out camping, hiking, or hunting. The ability to hear rustling bushes and trees, the sound of a twig snapping, or rushing waters isn’t just pleasant - it can be life-saving.
1. Protect Yourself by Being Aware of Your Surroundings Experienced hikers will inform you that you should be alert and on guard if the forest you walk through is too quiet. If birds and other animals are silent, it’s because they know a predator is in the area. Depending on where you live, keep an eye out for bears or mountain lions. DO NOT keep food in a space where you’ll be sleeping and hanging around. The large animals will initially look for that food. Being able to hear unusual noises in your environment can signal that there’s an animal in the bushes nearby. You will normally hear animals before you see them, or don’t see them at all. A sharp sense of hearing will act as a harbinger to keep you prepared for any dangerous encounters. 2. Camping and Hearing Aid Usage If you’re a new or long-time hearing aid user, you may be unsure about the best way to camp or backpack with your devices. Here are some tips to keep your hearing aids working while enjoying the great outdoors: Carry extra batteries or a portable charger Be prepared when traveling anywhere. Purchase extra batteries in case you need them, and store them in a cool, dry place when they are not being used. If you have rechargeable hearing aids, bring a portable charger so that you can recharge them without an electrical outlet. Keep your hearing aids dry Pack a cleaning cloth, dehumidifier, and a hat or headband to cover your ears if the weather is cold, wet, or windy. A Ziplock bag can be used to store these items. Keep your hearing aids cool Extreme temperatures, especially heat, can damage the wiring and other technology in your hearing aids. Remove them if you plan on sitting close to a smoldering campfire, do not place them in direct sunlight, and do not leave them in a hot car. Get your hearing aids checked Before going off on your outdoor adventure, make an appointment with your hearing aid provider. Inform them that you will be camping and might need your hearing aids re-programmed to hear the different environments you’ll be in. Make friends and family aware of your trip Whenever you plan to go into a secluded area, whether it’s alone or with at least one other person, always tell someone you know where you are going and when they should expect you to return. Do not wander away alone for any reason, especially if it’s dark out. 3. Hearing Safety and Hunting Outdoors When gun safety is discussed, protecting your hearing is a topic that doesn’t get covered. In addition to safe gun use and storage, it’s important to protect your ears from the deafening noise of gunshots. The sound from a single shot can cause permanent damage to your hearing. Since hunters need to be aware of their surroundings and hear their prey, choose hearing protection that muffles sounds, but also allows softer sounds in a forest environment to be heard. Custom earplugs are an excellent option. Talk to a hearing aid provider about getting a customized fitting for earplugs. If you, or a loved one, wear hearing aids and plan on spending an extensive amount of time outdoors, contact us at Pure Sound Hearing for a hearing aid tune-up, professional cleaning, or supplies.  Regular check-ups and hearing tests to detect hearing loss in its early stages, along with preventative care, are crucial for properly treating and managing your hearing health. If you are exposed to loud noise or notice hearing loss, seek help immediately. Do not wait until you notice signs of hearing loss.
Hearing Loss: The 10 Signs If you experience at least one of these signs, your hearing loss may have been caused by noise exposure:
A hearing test can be administered if you:
A pure tone test will be administered, and you will listen to different tones through headphones. This is how your hearing healthcare provider identifies the quietest tone that you can hear. You may be asked to repeat a series of words or press a button when you hear a tone. Risks for Hearing Loss These are some causes and susceptibilities of noise-induced hearing loss (NIHL) and other hearing loss factors:
Noise Exposure can also Lead to other Developmental Problems
If you are experiencing hearing loss for any reason, please contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  You may have experienced hearing a wide range of noises from the softness of a loved one’s voice to the sirens on a fire truck, or a more soothing sound of your favorite music. These sounds are measured using a decibel. This is a ratio between power, sound pressure, and voltage.
Measuring the Intensity of Sound Sound moves in the form of energy waves. It is measured via frequency and amplitude.
The Increase in Decibels is Exponential A 10 dB increase indicates that the sound is 10 times louder, and a 20 dB increase indicates that the sound is 100 times louder. A List of Decibels for Common Sounds Simply being told a number for a decibel measurement probably doesn’t mean anything, unless you are a hearing healthcare professional or someone who frequently uses a decibel meter app. Hearing loss can occur with decibels as low as 70 (that’s after frequent or prolonged exposure). These noises can lead to immediate and permanent hearing loss after one exposure at close-range: 150-160 dB - A shotgun/firearm 140 dB - A jet engine as it departs a runway/fireworks 120 dB - An emergency vehicle siren/concerts These noises can lead to noise-induced hearing loss (NIHL) after regular, prolonged exposure: 110 dB - A rock concert 105-130 dB - Sports events (based on the size and style of the arena/stadium) 105 dB - Playing music through earbuds or headphones at the highest volume 100 dB - A motorcycle 90 dB - Power tools/lawn mower 80-90 dB - Heavy traffic Anyone with untreated mild-to-moderate hearing loss tends to struggle with hearing these softer sounds: 70 dB - Vacuum cleaner 60 dB - Normal conversation with one other person 50 dB - A conversation among a group of people 20 dB - Rustling leaves 10 dB - Breathing How are Decibels Measured? Hearing loss is measured according to the lowest range of decibels that you can hear. A person with normal hearing can hear leaves rustling or water dripping into the sink or on the ground (~10 dB), but someone with mild hearing loss would not be able to hear that sound. Frequency and pitch are other parts of hearing loss. Loss of hearing in higher frequencies is more common than in lower frequencies. There are different combinations of decibel and frequency loss. Normal hearing ability: 10-20 dB Mild hearing loss: 25-40 dB Moderate hearing loss: 40-55 dB Moderately severe hearing loss: 55-69 dB Severe hearing loss: 70-89 dB Profound hearing loss: 90-120 dB How can You tell if an Environment is too Loud? If you are in a noisy area and concerned that you could lose your hearing, here are a few things you can do:
Be Cautious, especially if You Have Hearing Loss. If you wear hearing aids, you need to be aware of the noise levels in your environment. Hearing aids amplify sounds, so you are still at risk of hearing loss just like everyone else. You can ask your hearing instrument specialist to program a special setting for these occasions. Do not turn off your hearing aids as a way to try and protect your hearing. If they are not snugly fit in your ear canal, they will not be able to block out harmful sounds when switched off. Instead, you won’t be able to hear the sounds that you want/need to hear. Work with a professional hearing instrument specialist to establish the correct hearing protection for the event that you will attend or the activity that you will be participating in. If you or a loved one are experiencing hearing loss, please contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  If you wear hearing aids and plan to attend a concert this summer, consider some of these issues that may come up.
Whether you wear your hearing aids to a concert depends on your preferences. Some would recommend removing your hearing aids and wearing earplugs instead to protect your hearing. Depending on the music genre, the sounds will generally be loud enough for you to hear. If you choose to wear your hearing aids during a concert, you can turn down the volume on the devices. Additional protection like noise-canceling earmuffs can be helpful. These are better at canceling out sounds than earplugs while shielding the sound-transmitting bones that make up your ears. Encourage others who arrived at the concert with you to protect their hearing health. Concerts run for about 60-90 minutes, so bring your hearing aids along. After the event is over you’ll need them to hear your friends. Ask the Venue about Accessibility Services Prior to your visit, contact the music venue to ask about accessibility options. Most concert halls and venues feature systems to help audience members who can’t hear clearly, have mobility issues, or have any other problem that can interfere with how they enjoy their time at the concert. The T-Mobile Arena accessibility guide features different accommodation options. Captioning services can be provided to make sure you don’t miss anything. Make sure that the services which are listed on the venue’s website, will be available during your visit. The majority of venues need a warning beforehand so that they may accurately accommodate your needs. Get Recommendations from Your Hearing Instrument Specialist All hearing aids are different with a variety of features, so talk to your hearing instrument specialist for recommendations. For example, some hearing aids feature telecoils or t-coils. T-coils can connect with loop systems within buildings. The loop system focuses on the music at the concert, while blocking out background noises like echoes. If your hearing aids feature a telecoil, your hearing instrument specialist will demonstrate how it works. Hearing aids can also be programmed by your hearing instrument specialist so that you can have the best listening experience during the concert. Preparing for a Live Concert To make sure you have a great concert experience, here are some tips. Don’t go alone Not only is going with a friend more fun, but if your friend has stronger hearing abilities, they’ll be able to guide you through the area if the volume on your hearing aids needs to be turned down. Stand or sit near the stage If possible, be closer to the stage or a speaker. There will be less interference from other audience members. If you depend on an ASL interpreter, you’ll be more likely to see them if you are near the stage. Be prepared when making purchases Whether you are buying drinks, food, or merch, it can be overwhelming to choose when there’s too much background noise. Instead of making decisions on the spot, look online for merch or at a menu before selecting. Switch off hearing aids if necessary If sounds become overwhelming, turn off your hearing aids or wear hearing protection. Make your friends aware of this before the show so they know the best way to get your attention. Contact us at Pure Sound Hearing if you need your hearing aids programmed before your next concert.  Seniors are at a higher risk of a number of health problems. It’s important to take care of your overall health and make better decisions about your diet, exercise routines, and lifestyle. This can help you better manage any potential health problems that stand in the way.
Hearing and vision loss are two of the most prevalent health conditions that seniors experience. More than 42% of individuals over 50 years of age have some hearing loss, and about 71% of individuals over 70 years of age have some range of hearing loss. There are a lot of preventative measures, treatments, and daily habits to help you live a healthier life, even with presbycusis (age-related hearing loss). With knowledge and ways to manage health concerns, you can help your condition from getting worse. Preventative Care Taking precautions now can make a huge difference. Listening to music or media at a low volume can help lower your risks of hearing loss. If you are in a noisy environment for an extensive period of time, wear earbuds or, if possible, move yourself to a quieter space. Wear earbuds when using loud tools or any motor-powered devices. With age-related hearing loss, you may notice tinnitus, you may struggle to keep up with conversations, or have memory issues. Built-up earwax can obstruct sounds and should be softened and removed by a professional, not by inserting cotton swabs in the ear canal. Diabetics should be attentive when taking care of their blood sugar. A healthy weight can help reduce the chances of hearing loss, along with regular exercise and eating healthily. Immediately seek help if you begin to notice hearing loss. Alleviating the Symptoms of Hearing Loss To help manage your hearing loss, hearing aids can, and should, be worn. Hearing loss can deteriorate brain function because the brain is not reacting to sounds like it used to. Listening is a brain exercise that needs to be worked out on a regular basis. Managing your hearing loss also means that you need to communicate your needs to family, friends, and coworkers so that they can better understand your situation and adapt accordingly. Maybe you’ll need to tell them to face you in a well-lit room when they speak, or they need to talk louder in certain situations. Communicating these things will help a great deal. Those with hearing loss may need to be patient with them, as they work through this new normal with you. Make a plan. If you, or a loved one, are experiencing problems with hearing, please contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  We’re raising awareness about potential hearing loss caused by loud noises. The inablity to hear can affect your speaking abilities. Not being able to hear after many years can impact your ability to remember the way speech sounds.
Better Hearing and Speech Month (BHSM) started in 1927. Every May, hearing health and speech issues are given a platform to remind people to take care of their hearing health and get it tested. Identifying and intervening immediately when hearing loss is suspected is crucial for a better outcome. Most people live with hearing loss, but are often unaware that there’s a problem. Getting your hearing checked annually, or if you suspect you have hearing loss is crucial for proper care and treatment. The first World Report on Hearing from the World Health Organization
Hearing Health Facts On average, a person is born with nearly 16,000 hair cells in their inner ear. These cells pick up sounds and transfer them to the brain so that they can be interpreted into something that makes sense. Often, when people notice hearing loss that indicates that most of the hair cells are damaged. Between 30% to 50% of hair cells can be lost before a difference in your hearing can be measured through a hearing test. Once the hair cells in the inner ear are damaged, it’s permanent and they cannot regrow. Noise not only harms hair cells but also damages auditory nerves that transfer information regarding sounds to the brain. Early stages of damage may not appear on your hearing test results. There is no way to restore hearing that’s been lost. Preventative measures are the key. Wear earplugs or earmuffs if you are going to be in a loud environment or use loud tools. If you already have hearing loss, tinnitus, or experience pain/discomfort, be aware of your surroundings and protect your hearing so that it does not worsen. For better hearing and communication, contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  Exposure to excessive noise is one of the top causes of hearing loss around the globe for the 466 million people who have moderate to severe hearing loss. Noise exposure can harm anyone’s hearing, but young people are especially prone to this risk due to their music listening habits. The World Health Organization (WHO) reported that approximately 1.1 billion young people between the ages of 12 and 35 are risking their hearing health as a result of noise exposure during recreational settings.
International Noise Awareness Day helps to bring attention to the fact that noise-induced hearing loss (NIHL) is permanent but can be prevented by avoiding loud areas and protecting your hearing with earplugs/earmuffs or covering your ears when in contact with loud noises. What Noise Levels are Considered to be Too Loud? If you live in a quiet neighborhood or have a job in a quiet work environment, most of the sounds are at safe listening levels. However, there can be noises that are unsafe for your ears. Overexposure to noises from kitchen appliances, heavy traffic noises, subway trains, power tools, rock concerts, industrial work environments, or construction zones can damage your hearing. Environmental sound intensity is measured in decibel (dBA) units. The softest sound that can be heard by a human ear is zero decibels (dB). Noises that are over 70 dB can harm your hearing over a prolonged amount of time. Loud noises that are over 120 dB can instantly harm your ears. Essentially, the louder the sounds are, the less time it takes to damage your hearing. Many years of research have documented damage to the inner ear’s hair cells that is caused by excessive noise. Recurring pounding sounds of pressure against the nerve fibers may initially lead to temporary hearing loss, and then permanent damage. Any damage to these hair cells can cause permanent hearing loss. Noise Exposure Raises the Risk of Tinnitus Tinnitus - the phantom buzzing, chirping, ringing, or roaring noise in the ears or head - can be caused by exposure to loud noises. Tinnitus might ease over time, but in some cases continue as an irregular or permanent symptom. One of the primary causes of tinnitus is noise. Some of the most common triggers of tinnitus are concerts, weddings, and receiving MRIs. In other cases, it can be caused by one very loud event or a sequence of exposures. Hearing aids or sound therapy may be recommended to mask the noise. How NIHL Occurs NIHL accumulates over time. Usually, people don’t notice the hearing loss until much later. By that time it’s too late the save what’s been lost. Hearing aids can help slow down the loss, but they cannot restore hearing. With NIHL, you may begin to notice a problem with your hearing if you notice tinnitus right after the noise is heard, and/or sounds that are slightly muffled. Your ears are warning you that you have hearing loss if it’s difficult to understand others when they speak. Get your hearing tested immediately in this case. If you start to notice noise-induced hearing loss or any other form of hearing loss, it’s a good idea to create a timeline and journal about your experiences so your hearing healthcare provider can get a better idea of what you’ve gone through. Contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  Pictured: Dave Grohl We’ve discussed many work environments that can contribute to hearing loss from construction zones to gyms. Well, it should be no surprise that musicians, especially rock musicians, are also vulnerable to hearing loss. Lots of famous musicians have hearing loss, tinnitus, or both. Research suggests that they are four times more likely to have hearing problems than the general population.
Fortunately, there’s more awareness about this issue today. Musicians can even wear customized earplugs that are specially designed to wear while performing at concerts. If you are a musician, or someone who you know is a musician, with hearing loss please contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  What happens during Temporary Threshold Shift (TTS)?
You have most likely experienced this after leaving a concert: the noises you hear sound muffled, you notice feelings of fullness in your ears, and you might even hear tinnitus. The tiny hair cells in your ears came in contact with very powerful sound waves. This is known as temporary threshold shift (TTS). Hearing is usually recovered in these cases, and tinnitus goes away. If you have symptoms of clogged ears or tinnitus, this could mean that your hearing is damaged. If you have recurrent episodes of TTS, permanent hearing loss could ensue. How does the Ear become Damaged from Loud Noise? Loud noises, whether it’s from a concert, earbuds with high volume settings, or a work environment, can seriously damage your hearing health. To better understand this, let’s go over how hearing works. Essentially, sound travels into the ear and then stimulates the fluid located in the inner ear (A.K.A. the cochlea). The fluid produces waves across microscopic rows of hair cells. Every single hair cell is arranged in a tonotopic (tuned) manner to a particular frequency. This provides the best transmission of the sounds you hear. There is Damage in Your Ear’s Cells When loud sounds come in contact with your ears, the hair cells become distressed by becoming permanently bent over. This occurs even if there’s no noise. As a result, you may notice tinnitus, feelings of fullness in the ears, and temporary hearing loss. High sound frequencies are affected when TTS occurs. This impacts the way you hear consonant sounds. In the English language, you may not be able to hear the difference between certain words, like “car” or “far”. This is an example of being able to hear, but not understand. When it comes to TTS, your hearing threshold will recover to normal after a brief period. Is TTS Serious? The answer to this question isn’t clear-cut, because it’s a short-term symptom and for some people, things may seem normal for a while. Even if the hearing loss is temporary, it’s not an excuse to regularly attend concerts, work environments, or loud recreational activities without protecting your hearing. If you experience too many instances of TTS, it may turn into a permanent threshold shift (PTS). If you only experience TTS once, you probably won’t have permanent damage to your hearing. Why does TTS Happen? Overexposure to loud noises causes TTS. Concerts are a major culprit. Being near the speakers at a concert can endanger your ears to 110 decibels (dB). It only takes over 70 dB to induce hearing loss. TTS is a type of noise-induced hearing loss (NIHL), but its impact is fleeting. Other circumstances that can cause TTS are exposure to loud noises, like listening to music through earbuds/headphones, fireworks or an explosion that goes off near you, a gas-powered lawnmower, or an ambulance/police car siren. How long can TTS Last? TTS is a temporary symptom that can last anywhere from a couple of hours, a few days, or maybe several weeks. The longer and more intense the exposure is, the stronger and longer-lasting the TTS could be. Other influences could make an impact, such as an individual’s age, sex, history of noise exposure, frequented environmental settings, smoking, or diabetes. How do You know when an Area is Too Loud?
Preventative Measures for TTS It is unlikely that TTS will occur unexpectedly. The only cause is exposure to loud noise, so avoid these loud areas or be prepared to protect yourself. It sounds simple but in the modern world, you may encounter many unexpected situations that could be a danger to your hearing. Loud machines or movie theaters can reach anywhere between 74 to 104 dB. You can still enjoy the movies by wearing earplugs that tune out most, but not all noises. For earplugs that cancel out almost all noises, get earplugs that feature the highest noise reduction rating (NRR). If you are going to watch a movie in the theater, you can try earplugs that are designed for musicians. If you are noticing hearing loss and need a hearing test, contact us at Pure Sound Hearing for a complimentary hearing test and consultation. |
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