Fifteen percent of all people are thought to suffer from tinnitus--humming, phantom ringing, or buzzing in the ears. The range of severity with tinnitus differs from person to person, being mild to disabling. Tinnitus has no real cure, despite its prevalence. But the effects can be reduced at home without inconvenience or cost.
Don’t linger in silence
Your mind will focus on the internal noise without competing sounds. What you can do is listen to white noise, music, or nature’s sounds to block out the ringing. You can also try listening to a podcast or audio book to lessen the discomfort.
Utilize meditation and breathing exercises
Feel peaceful by meditating carefully to fight the inner noise. In addition, breathe slowly and deeply to combat any tension and stress associated with tinnitus.
Stay in motion
Tinnitus effects will lessen with movement. Exercise eases stress, improves overall health, and creates positive feelings. Blood circulation also improves. Some tinnitus sufferers experience a low blood supply, so exercise will increase blood flow to the cells of the inner ear. Also, such a distraction as movement will help you from focusing on buzzing sounds.
Get a better night’s sleep
Tinnitus can be irritating and interrupt sleep, but there are ways to get a better night’s sleep. At night, avoid utilizing stimulants such as nicotine or caffeine. Reading a book, instead, can help your mind relax. However, don’t resort to too much time with the phone, television, or computer. Staring at screens can further aggravate sleeping difficulties. A soundscape of relaxing sounds is a pivotal way to accomplish healthy amounts of sleep at night.
Although there’s no cure for tinnitus, the four steps above can improve your comfort levels. However, such methods may not benefit everybody. If tinnitus is agonizing, discuss it with a hearing instrument specialist at Pure Sound Hearing Aids. They have hearing aids tuned to the exact pitch of your tinnitus, pushing it to the background.
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