Tinnitus symptoms become triggered for different reasons in each person. It can range from poor sleeping habits to your diet. We’re sharing some foods to avoid along with lifestyle changes that can help make symptoms more manageable.
Ototoxic Foods Certain foods and eating habits can directly impact your overall health. A diabetic with high blood pressure or high cholesterol levels follows a specific diet. Most are unfamiliar with ototoxic foods. Ototoxicity refers to the harmful effects on the ears that certain substances (like foods or medications) can induce. If you have problems with your ears and/or hearing health, you should avoid these substances. Some foods are good for protecting your ears. These foods are rich in folic acid, Omega 3, and Vitamin C. some foods are harmful to the ears. Which Foods can be Harmful to Your Hearing Health Hearing healthcare providers urge anyone with hearing problems to cut down their consumption of the following:
4 Bad Habits Alcohol and tobacco: Everyone knows that consuming these substances can take a toll on your health. It’s also worth noting that tobacco smoke can decrease blood flow to the inner ear. Frequent noise exposure: overexposure to loud noises harms the auditory cells located in the inner ear. Hearing slowly worsens over time if the exposure lasts too long. Background noise, excessive workplace noise, or listening to loud audio with headphones/earbuds, pose serious risks to hearing health. Always carry around earplugs and wear them if you are exposed to loud noises. Poor hygiene: Too much earwax that isn’t removed correctly can lead to a blockage in the ear canal. Gently rinse your ears with warm water and a cloth. DO NOT insert anything small like cotton swabs to remove the wax. Depending on the amount and type of earwax you produce, you are pushing the earwax further into your ears. Some people’s earwax can be dry and flakey, and others can be moist and sticky. Medications: Ototoxic drugs can worsen symptoms of hearing loss or induce other hearing problems. Salicylate, used in common anti-inflammatories, can harm a person’s hearing if taken in high doses. Discuss medications that you currently take or ones that you plan on taking with your hearing healthcare provider. If you or a loved one are experiencing hearing loss and/or tinnitus, please contact us at Pure Sound Hearing for a complimentary hearing test and consultation. Comments are closed.
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