Spring is here! If you have a green thumb and your own garden, maybe you’ll be interested in planting homegrown produce that supports healthy hearing. If you’re a local Lancastrian, did you know that our county has the most productive non-irrigated farming in the entire country? Why not try some of the bountiful produce that our county has to offer while improving your hearing health?
It takes time and patience to grow asparagus. The first harvest might take a few years, but it will be worth it! Asparagus is a great source of folate, which is great for hearing health. Folate has been found to possibly lower the risk of hearing loss in elderly men.
Blueberries are delicious on their own, in a smoothie, in pie, or scattered over pancakes. They are full of vitamin C, which when combined with magnesium and vitamins A and E, can help treat worsening symptoms of noise-induced hearing loss.
Kale is great on its own, or as an addition to lasagna, salads, or soups. This leafy green also has folate.
If you plant pumpkin seeds around late May, the pumpkins should be ready for harvesting by the summer or fall season. Fresh pumpkin seeds are a great source of zinc, which helps the immune system - and taking a medicated oral form may help treat symptoms of tinnitus.
Tomatoes are vine-grown fruit that is rich in potassium - which helps regulate blood and tissue fluids. This includes fluid in the inner ear, which is crucial for hearing health and balance.
If you’re trying to eat healthier for your ears, and/or overall health, try to incorporate these foods into your diet. Another way to improve your hearing health is by getting your hearing tested on a regular basis. Contact us at Pure Sound Hearing for a complimentary hearing test and consultation at one of our office locations in Elizabethtown, Lititz, or Strasburg.