There are many ways to protect your hearing health. Using ear protection when exposed to loud noises and avoiding ear infections is crucial. Also, having a healthy lifestyle filled with exercise and a good diet full of vitamins and minerals can help prevent or delay hearing loss.
Antioxidants & Folic Acid
Regularly consuming antioxidants, in the form of folic acid, may lower the risks of hearing loss by up to 20%. The foods that fall under this category include: asparagus, beans, broccoli, eggs, liver, nuts or spinach. These antioxidants are like hearing loss supplements. They lower the amount of free radicals that move throughout your body. All of those free radicals that are moving around may destroy nerve tissues located in your inner ears, so reducing the quantity lowers the chances of them damaging those tissues.
Magnesium is generally found in artichokes, bananas, broccoli and potatoes. It is known to give extra protection against noise-induced hearing loss (NIHL), but it’s not an excuse for you to blast your music at a loud volume.
Omega 3 Fats & Vitamin D
Consuming high amounts of omega 3 fats and Vitamin D can help with the effects of hearing loss. You can find omega 3 fats and Vitamin D in the following types of fish: salmon, sardines, trout or tuna. According to some studies, adults who consumed fish two times per week had 42% of a lower chance of having age-related hearing loss compared to those who did not consume fish. Researchers believe that Omega 3 fats help reinforce blood vessels located in the sensory system of our ears.
Vitamin C & E
Vitamins C and E can be used as hearing loss supplements that subdue free radicals and help strengthen your overall immune system. As a result, your risk of ear infections may be reduced. These vitamins can be found in fruits (e.g. oranges) and vegetables (e.g. bell peppers)
You may help prevent your inner ear from succumbing age-related hearing loss by consuming a healthy amount of Zinc. This vitamin can be found in dark chocolate and oysters.
Maintain a Healthier Diet to help Prevent Hearing Loss
Try to incorporate these foods into your diet to help with your hearing health. If you believe that you are experiencing hearing loss, or tinnitus, please contact us at Pure Sound Hearing Aids for a free hearing test and consultation.