Are you interested in better understanding your hearing loss and specific hearing needs?
Pure Sound Hearing is ready to guide you through your progress with better hearing because staying connected with loved ones and people you need to interact with is necessary. Hearing Loss Facts Experiencing hearing loss means that you can no longer hear certain sounds. You may be able to hear clearly in quiet settings, but louder ones are more challenging. Most people lose the ability to hear high-pitched sounds. The sounds of birds singing or children laughing may be hard to hear or not heard at all. For some people, hearing loss can suddenly happen due to noise exposure, medication side effects, etc. For most people, it’s a barely noticeable progression until they can no longer hear something or someone. Causes of Hearing Loss There are numerous causes of hearing loss. Here are some of the most common:
The type of hearing loss and the severity depends on which part of the ear the impairment occurs in. The Repercussions of Neglecting Hearing Loss Failing to receive a hearing test and treatment can worsen the effects of hearing loss. That includes depression due to social isolation. When a person can’t hear well or has a tough time communicating with others, this can lead them to give up on their social life. You may hear and then misinterpret instructions. This might happen in school, the workplace, medical appointments, or any other instance where hearing instructions is crucial. The inability to hear if there’s something wrong with your car engine/tires or not hearing emergency sirens are other repercussions of hearing loss. It puts you and others who share the road with you in danger. Ensure that your car inspections are up-to-date, and follow these driving safety tips. If you or a loved one notice hearing loss, please contact Pure Sound Hearing in Lancaster County, Pennsylvania. We have three office locations in Elizabethtown, Lititz, and Strasburg. Anyone who has tinnitus can attest that it’s not just distracting but also very irritating. Going about your daily routines and being able to focus on them can feel impossible on some days.
Tinnitus Relief There are some instances where tinnitus can be relieved by treating the underlying cause. In most cases, there’s no direct cause. But across the board, most patients with these symptoms note more stress. But don’t worry. There are some ways to relieve tinnitus. Let’s go over them. What’s Habituation? If tinnitus is something you are constantly experiencing, habituating is a handy tool. It’s the process of ignoring or tuning out the noise. There are different types of habituation methods. Everyone’s tinnitus experience is unique, so try a few techniques. Visualization You can close your eyes and visualize a space where you feel safe and comfortable. It might be a nature environment. Imagine a clear blue sky. You are sitting by a mountain with streams of water rushing nearby. Imagine the scent of the fresh mountain air and the cool breezes. Hear the gentle winds and movements of tree branches and bushes. You can imagine birds chirping or the buzzing of insects flying by. Increase Relaxation in the Muscles This technique can be accomplished while sitting or standing. To begin, tense up the muscles in your toes and feet for five to 10 seconds. Gradually relax these muscles for 30 seconds and repeat with your legs, hips, abdomen, lower back, shoulders, arms, hands, neck, and jaw. Daily Strategies to Handle Tinnitus Protect your hearing with earplugs or noise-blocking earmuffs. If your job involves handling or working near heavy/loud machinery, or you are near speakers at a live concert, wear foam earplugs or earmuffs so that the tinnitus doesn’t worsen. Noise exposure can provoke tinnitus in some people. It can also harm your hearing health, making the tinnitus symptoms sound harsher. Deal with Stress by Exercising or getting a Massage Exercise is a great stress reliever. It’s excellent for your body and mind. Tinnitus connected to high blood pressure can be relieved by becoming more physically active. It can help control your blood pressure, thus reducing tinnitus symptoms. Yoga is an excellent exercise to practice. This workout integrates meditation, breathing, and relaxation in addition to a full-body workout. Dietary Changes Excess sodium and caffeine can worsen symptoms of tinnitus. Try to reduce your salt and caffeine intake. Eat foods that are rich in nutrients for your hearing. For patients with Meniere’s disease - a combination of dizziness, hearing loss, and tinnitus - reducing salt in your diet can help. Talk Therapy Your mental health and relationships can be negatively affected by tinnitus. Cognitive-behavioral therapy can help you handle the emotional stress of tinnitus. If you’ve tried everything on our list, and you still experience stress from tinnitus, maybe hearing aids will help. Hearing aids can be programmed to mask the noise you hear from tinnitus. Contact us at Pure Sound Hearing for a complimentary hearing test and consultation. Hearing loss is prevalent but not exclusive to individuals 65 and older. Anyone can have a gradual or sudden hearing loss, making communication challenging.
Patients with signs of hearing loss, whether detected by you or others with whom you consistently interact, should seek a hearing test.
If you responded “yes” to any of these and believe hearing aids are a solution, contact Pure Sound Hearing for a complimentary hearing test and consultation. The Types of Hearing Loss Multiple parts of the ear cooperate to create the ability to hear:
Three leading types of hearing loss alter different parts of the ear:
The Causes of Hearing Loss If there’s an obstruction or damage in the external, middle, or inner ear, you may experience hearing loss. Common causes of hearing loss include:
The Symptoms of Hearing Loss You may experience hearing loss in one ear (unilateral hearing loss) or both ears (bilateral hearing loss). Indications of hearing loss include:
You may exhibit other symptoms in addition to hearing loss, like tinnitus. If you or a loved one are experiencing hearing loss or problems with your hearing, please contact Pure Sound Hearing for a complimentary hearing test and consultation. |
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