 Maybe you know a thing or two about what it’s like to have hearing loss, but here are 16 facts that you may not know about.
If you or a loved one are noticing hearing loss, get your hearing checked immediately. A hearing test and proper treatment can help save hearing loss or slow it down from getting worse. Get in touch with us at Pure Sound Hearing for a complimentary hearing test and consultation.
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 Exercise is an important part of maintaining your overall health. If you’re a hearing aid user who practices physical exercises regularly, it’s advised that you wear your devices during workout sessions.
3 Reasons why Hearing Aids should be used during Exercise Routines
Be prepared by bringing Hearing Aid Gear during Workouts To get the most out of your workout, reduce distractions and feel confident while wearing your hearing aids by being prepared. Here’s a suggestion of supplies you should keep with you.
How to take care of Your Hearing Aids after Your Workout If you frequently work out, be cautious about wear and tear. This will help your hearing aids last longer, after each workout session.
Keep up an Active Lifestyle According to the Hear the World Foundation, 70 percent of hearing aid users have said that they wear their hearing aids while participating in sports and did not experience any problems. About 37 percent of users said they enjoy participating in sports more when wearing them. So if you aren’t already wearing hearing aids while playing sports, try it out. Be aware of Dangerous Noise Levels in the Gym Gyms are well-known for blasting music too loudly during workout sessions. This can lead to hearing loss and tinnitus. If you lift very heavy weights, while holding your breath, this can also cause hearing loss and tinnitus. It’s important to protect your ears from lesser-known risks to hearing health. Special settings can be programmed into your hearing aids for all sorts of environments, like gyms. Contact us at Pure Sound Hearing and talk to one of our hearing instrument specialists about programming a customized setting in your hearing aids before your next visit to the gym, or workout session from home.  Whether you are listening to nature sounds, the noise of laughter after a funny joke, or becoming aware of a warning signal from an emergency, hearing is a fundamental part of life.
Think about the ways that hearing, or the lack of hearing, impacts your life. 1. Be Aware of Initial Signs of Hearing Loss The World Health Organization reports that over 466 million people have a disabling form of hearing loss. It is crucial to be aware of the first signs of hearing loss so that you can immediately seek help. Immediately getting help from a healthcare provider can potentially save your hearing. If you notice muffled sounds when others speak, trouble hearing over the phone or in a crowded area, struggle hearing women’s or children’s voices, or other family members or colleagues notice you can’t hear very well, get a hearing test. 2. Reduce Exposure to Noise The only preventable form of hearing loss is noise-induced hearing loss (NIHL), yet it is the most prevalent form of hearing in children and adults. Make sure you wear hearing protection before being exposed to things like loud music, fireworks, or power tools. If possible, avoid these areas altogether or limit the amount of time you spend there. Be aware that your work environment may also cause hearing loss. Your employer is responsible for providing any hearing protection - such as earplugs or industrial style ear muffs - that you may need as a result of being exposed to loud noises on the job. 3. Do Not stick anything inside Your Ear Canal Many people have the habit of using cotton swabs in their ear canal. It’s a dangerous habit that can injure your ears. Inserting anything into your ear canal, like cotton swabs, actually pushes the earwax deeper into your ear canal. This can cause impacted earwax. If you must remove excess earwax, wipe it off of your ears with a warm soft cloth after your shower or bath. You may also soften the wax using ear drops, warm olive oil, water, or a commercial solution. It is not advised to use any of these if you have a perforated eardrum. If you are noticing any pain, hearing loss, or blockage, please contact us for an evaluation. 4. To Hear Healthy, Eat Healthy A proper diet and exercise are not only beneficial to hearing health, but also to your overall health. Fruits, vegetables, and legumes should be incorporated into a well-balanced diet. To help with the steady flow of inner ear fluid, eat potassium-rich foods like bananas. Consume other foods that are rich in vitamins A, C, and E, and minerals such as folate, magnesium, and zinc. Take a look at these articles for more advice on what to eat to improve your hearing: Which Vitamins and Minerals May Help Stop Hearing Loss? What Seasonal Autumn Foods can Improve Your Hearing Health? 5. Get Your Hearing Tested on a Regular Basis Just like your other annual health check-ups, hearing health should be tested every year. Getting regular check-ups on your hearing can help catch any potential issues that you may have. Noticing problems early can help avert more serious situations in the future. Get in touch with us at Pure Sound Hearing for a complimentary hearing test and consultation with one of our hearing instrument specialists. We offer a number of hearing aids that can be programmed and tailored for your specific listening needs.  Think about the sound of birds chirping, the siren alarms from an emergency vehicle, listening to a funny joke (and hopefully the laughter that follows), or your favorite music.
These are the sounds that make us aware of our surroundings and allow us to enjoy simple pleasures in life. The ability to hear is important. Here are five tips for better hearing. 1. Recognize the signs. According to the World Health Organization, over 466 million children and adults across the globe have a debilitating form of hearing impairment. Nearly every type of hearing loss can be treated. First, it’s important to recognize the signs. Do you hear muffled sounds when others speak? Do you have trouble hearing someone over the phone or if you’re in a crowded area and someone is standing/sitting within arms-length of you? Is it difficult to hear women or children’s voices? Do family members complain that your TV, movie, or music is too loud? Family members will usually recognize hearing loss in their loved ones first. If you are experiencing any of these signs, get in touch with us at Pure Sound Hearing for a complimentary hearing test and consultation. 2. Reduce your exposure to noise. Noise-induced hearing loss (NIHL) is the only preventable form of hearing loss. It impacts people of all ages, and it’s on the rise as one of the leading causes of hearing loss. Whether you are at a concert, watching fireworks, using power tools/vacuum cleaners, or working in a construction zone, limit your time in those loud environments when possible and wear proper hearing protection. 3. Do not use cotton swabs. It’s common to insert cotton swabs into your ear, but it is dangerous. Pushing the swab too far can damage your eardrum. If you are using them to clean, here’s news for you: the swabs are actually pushing earwax (cerumen) further into your ear canal, which can cause the earwax to become impacted. Remove excess cerumen by rubbing a soft, warm cloth on your ears after showering or soften the wax with drops of warm olive oil, water, or over-the-counter ear drops. These should only be used if you don’t have a perforated eardrum. 4. Follow a healthy diet with regular exercise. A proper diet is not only beneficial for your hearing, but also for your overall health. Fruits, vegetables, and legumes that are rich in vitamins A, C, E, and minerals like folate, magnesium, and zinc should be incorporated into your diet. 5. Get your hearing tested annually. Hearing tests are rarely conducted during routine physical exams with your primary care doctor. Other pressing matters tend to take up more time during your appointment. If your hearing health is an urgent concern, you may be referred to a hearing healthcare professional. At Pure Sound Hearing, we offer free hearing tests and consultations. Contact us today.  Have you ever wondered if you heard a real noise, or if it was all in your head?
If you are hearing a beeping, buzzing, ringing, or whistling sound that nobody else around you hears, there’s a possibility that it is tinnitus. You should get it checked immediately by a hearing healthcare professional. After going over your medical history with them, they will examine your ear canal with an otoscope and check for earwax build-up. After carefully cleaning out the earwax, your hearing may be restored. If it’s not caused by earwax obstruction, a hearing test will be conducted. If there is an obstruction or tinnitus, you may be referred to a physician. If there are no other obstructions present, i.e. a foreign object, and no other possible causes are found, you may have hearing loss. Tinnitus and hearing loss usually go hand-in-hand. If you are experiencing tinnitus, chances are that hearing loss is inevitable. Nearly 90% of individuals who have tinnitus, also have some range of noise-induced hearing loss (NIHL). Tinnitus Assessments from a Hearing Healthcare Professional At Pure Sound Hearing, our hearing care providers may conduct a pure tone audiometry test. This test would have a high chance of being administered if your tinnitus is single-sided (unilateral) or if you also experience hearing loss. The pure tone audiometry test will play a range of frequencies at different volume levels. Even if you cannot detect any difference in your hearing, this test can show areas where your hearing has weakened. Remember, hearing loss occurs gradually over time and you might not notice the loss until it becomes very severe. Catching your hearing problems early can potentially slow down the loss. You may be asked to repeat words back to your hearing healthcare provider so that they can hear how accurately a patient repeats these words. Sound Matching Tinnitus is the perceived noise that a person hears, which cannot be heard by anyone else. Our specialists will use sound matching to determine what the patient experiences. This practice involves playing audio clips to recognize which sound is closest to the sound that the person hears internally. Our hearing instrument specialists may use a minimal level of masking to conclude whether a patient experiences tinnitus. This will also determine how loud a sound is conveyed. Our providers will play an audio clip at gradually increasing volume levels until the patient indicates that the external noises completely cover up the phantom sounds. Your Experiences with Tinnitus By discussing your tinnitus with our hearing instrument specialists, they will be able to help you understand how your symptoms are negatively affecting your daily life and overall well-being. Tinnitus is not a disease, but the symptom of an underlying health condition. If you are noticing a beeping, buzzing, ringing, or whistling sound, contact us at Pure Sound Hearing to talk about the problems you are experiencing and we'll help you find a solution.  If you are not hearing very well, or as you usually do, the cause could be anything from aging to viral infections.
Based on the reason for your hearing loss, it might be temporary or permanent. Get treated immediately if You experience Sudden Hearing Loss If you experience rapid or sudden hearing loss in one ear or both ears immediately get treatment. There could be harmful inflammation that can be treated with steroids. Sudden hearing loss that goes untreated could lead to permanent hearing loss. How do you know if You need to see a Medical Professional? Here’s a guide to follow:
If you responded with “No” to all of these questions, you might be experiencing sudden sensorineural hearing loss. This type of hearing loss needs immediate medical attention. Prevailing causes of Temporary Hearing Loss? The majority of temporary hearing loss does not suddenly occur. It happens gradually within a few days or weeks, by the time a person notices it. Temporary hearing loss can be caused by a blockage in the ear canal or another ear-related health condition. Here are some possible causes: Excess Earwax Stereocilia (tiny hairs) and glands located in your inner ears create cerumen, A.K.A. earwax. Usually, this wax naturally falls out or it can be removed through a gentle wash with water. In some instances, it can build up and obstruct your ear canals. When this occurs, your ears may feel as though they are plugged, you might hear a ringing or buzzing noise (tinnitus), or experience some hearing loss. If you are unable to gently remove the earwax by using a warm washcloth, consult a healthcare professional. Do not attempt to remove the wax with any sharp objects like a hairpin. Q-Tips or cotton swabs can push the earwax deeper into your ear canal, causing the eardrum to become perforated and. Vigorous Exercises or Stress Your exercise routine might be the cause of your hearing loss or tinnitus. If you exercise past your personal fitness levels, you could experience temporary hearing loss. Your ability to hear should go back to normal within a few hours. See a hearing healthcare professional if the symptoms don’t go away. Severe cases of stress may induce hearing loss or tinnitus. Intense Noises Temporary hearing loss and/or tinnitus is a common result, after being exposed to loud noises. This is known as noise-induced hearing loss (NIHL). In most cases, your hearing will go back to normal, but it’s always helpful to protect your hearing by wearing earplugs or earmuffs. Hearing loss prevention is the only way to protect yourself from NIHL. Frequently being exposed to loud sounds could lead to permanent hearing loss. Typical Causes of Permanent Hearing Loss Long exposure to extreme noise One loud blast of noise may only temporarily make your hearing worse, while a repetition of exposure to blasts or other loud noises could cause permanent loss of hearing. This is the most prevalent type of sensorineural hearing loss, which is permanent. The term sensorineural applies to the nerves located inside the ears, along with the tiny sensory cells that are extremely delicate and easy to destroy. Presbycusis Presbycusis, also known as age-related hearing loss, is another common form of sensorineural hearing loss. Most people who are 75 years of age or older, will notice they cannot hear as well as they could in the past. The beginning of this type of hearing loss arrives gradually, so it will go unnoticed for months or years. Getting treatment for your hearing loss is not simply linked to better hearing, it also helps reduce other health problems such as dementia, depression caused by isolation, or risks of falling. Health conditions that cause permanent hearing loss
Get your hearing loss treated Whether or not you suspect that you are experiencing permanent or temporary hearing loss, get your hearing tested. Contact us at Pure Sound Hearing Aids for a free hearing test and consultation. We offer a wide variety of hearing aids styles and brands that can be programmed for your specific hearing needs.  It’s no secret that everyone’s hearing gets worse as they age. Usually, individuals have one ear that can hear better than the other. In some instances, hearing loss can abruptly occur in one ear for no reason. Under these circumstances, you may have experienced sudden sensorineural hearing loss (SSHL), or sensorineural hearing loss (SHL), which is a type of nerve deafness.
According to Otolaryngology — Head and Neck Surgery, there are approximately 66,000 instances of SHL each year in the U.S. There are probably more cases because this condition frequently goes undiagnosed. Most people do not perceive it as being serious enough to get the help that they need. The lack of early intervention and care increases the chances of permanent hearing loss. Unexplained Causes The exact cause of SHL is unknown, but specialists who study this phenomenon have identified some potential reasons:
People of any age can experience this problem, but it usually affects people who are in their 50s or 60s. As previously mentioned, it normally occurs in one ear. You might hear a “pop”, or feel as though there is an obstruction in your ear. Oftentimes, your hearing won’t disappear all at once. There is a steady decline that happens within several minutes or hours, like when air seeps out from a tire. Other than hearing issues, SHL can influence your balance, which can increase your risk of falling. SHL may also be an indication of a small stroke or tumor. It tends to be overlooked because the symptoms resemble a common cold, feelings of impacted earwax, or water that’s trapped in the ear. Most people will try to treat it on their own by using a common cold or sinus medication, ear drops that swimmers use, or by simply cleaning their ears out. Mistaking it for an irritating ear that feels stuffy will cause some to leave it untreated until it’s too late. Distinguishing the Difference between a Stuffy Ear and SHL Here is something you can do to determine the difference between a common stuffy ear and sudden hearing loss: hum out loud to yourself. With normal hearing, sound can be heard equally by each ear. If you hum when you notice a new loss of hearing in one ear, the humming will transfer from one side to the other. For instance, let’s say that your left ear is affected and the hum is heard louder in that ear. The loss of hearing is more likely a conductive hearing loss, and probably caused by obstruction due to a cold or earwax buildup. You may simulate this effect by humming as you cover your left ear. If the humming sounds louder in the right ear, it indicates that the left ear with hearing loss is caused by recent nerve damage. This will need immediate medical attention. Getting Treatment The time period to get your SHL treated is 10 to 14 days. If it goes untreated, your hearing loss may become permanent. Get your hearing tested. You may not regain your full hearing abilities, but you may preserve the hearing abilities that you still have with proper treatment. If you have moderate to severe hearing loss, there’s only a 20% chance that you will completely recover from SHL, even when you get it treated immediately. If you, or a loved one, are experiencing SHL lasting more than 24-hours, immediately contact us at Pure Sound Hearing Aids for a free hearing test and consultation. If necessary, our hearing instrument specialists can offer a referral and they can go over hearing aid options.  Earwax, or cerumen, naturally produces to protect your outer ears. It is made up of dirt, oil, sweat, and dead skin cells.
Is your earwax dry or wet? Producing dry earwax is common among Asians, Native Americans, and Pacific Islanders. Producing wet earwax is common among Africans and Caucasians. What is the pigment of your earwax? Old earwax is generally dark brown or black. Its color is caused by trapped bacteria and dirt. This earwax color is more common in adults. Light brown, orange, or yellow earwax are considered healthy and normal. Children generally have softer, light-colored earwax. Dark brown earwax, with any red, might indicate a bleeding wound. White earwax that is flaky, is a sign that your body does not produce a chemical linked to body odor. What produces excess earwax? Normally, your body will know how much earwax it needs to make. Keep a healthy diet, practice proper hygiene, and move your jaw around (the same way you do when talking and chewing food). Doing this will let your ears naturally remove excess cerumen, debris, or dirt. If you routinely remove earwax, this alerts your body to generate more. Excess earwax can prevent the ability to hear, which will put you at a higher risk of ear infections and other ear or hearing health problems. Too much stress and over-exercising can increase the amount of earwax that is produced. The same apocrine glands which create sweat, also produce earwax. Excess earwax is typically found in individuals who:
Additional facts:
Tips to safely clean out your ears: Although there are benefits to having earwax, too much wax obstruction can induce conductive hearing loss (when sound waves cannot travel through the inner ear, because of the earwax obstruction). If your ears feel stuffy and believe that earwax may be the cause:
If you are unable to hear out of your hearing aids and notice that there is too much earwax that is clogging up your devices, contact us at Pure Sound for deep cleaning. We will be happy to help. Please be aware that Pure Sound services will only be available by appointment and for essential visits at this time. Essential visits include all appointments that require repairs, re-fittings, and new hearing aid fittings. Get in touch with us if you need to schedule a hearing test, or if you are having any problems with your hearing aids. If you need any supplies for your hearing aids, please contact us before your office visit. |
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