 Open captioning will be available during select showtimes at 240 AMC theaters.
Open captions, or captions that are added to a video file or media player, cannot be turned off. Closed captions, on the other hand, are optional captions that can be turned off during a video or movie that is being shown. The option of open captions makes places like movie theaters more accessible to anyone who is deaf, hard of hearing (HOH), or non-native English speakers. Markets that work with at least two AMC theaters will offer some showtimes with open captions for each of the latest films every week. Overall, their movies will continue with closed captioning. The latest Marvel movie, “Eternals”, stars deaf actor Lauren Ridloff as Makkari, who is the fastest superhero in the comics. Ridloff criticized the lack of accessibility in movie theaters during an interview with the New York Times. "We're an afterthought in movie theaters, and that needs to change," she told the Times. "You have to use a special closed-captioning device to watch subtitling in a theater, and it's a headache." Ridloff emphasized the importance of representation in Hollywood. According to a study from 2016, one in four Americans live with a disability, yet there are few portrayals of disabled actors who are cast in roles. As more and more people are returning to theaters, don’t be left out. Reading captions, hearing dialogue as best as you can, listening to the score of the movie, and having conversations with people who see the movie with you, are all part of a great theater experience. Contact us at Pure Sound Hearing for a complimentary hearing test and consultation. We offer hearing aids and assistive listening devices so that you can fully enjoy your time in theaters.
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 When you are trying to enjoy a movie or TV show, engage in conversations, or participate in a class, you are probably expecting, or hoping, that the caption service you use is accurate.
Captions are very convenient, but only if they are accurate and in sync with the person who is speaking. Inaccurate captions can be ineffective and lead to confusion. This is why standard captioning is necessary. Everyone Reaps the Benefit of Quality Captions Whether you have hearing loss or not, everyone can be helpful for everyone. Studies have demonstrated that captions make comprehending videos easier. There have been more instances of remembering facts, the ability to draw conclusions, defining words, and summing up main topics. More time is spent focusing on captioned videos. Captions allow videos to be shown while muted, which is how many people view videos on social media. This is only useful if the captions are accurate and of good quality. The interpretation of quality is different for everyone, so there should be a universal standard. The Need for Standard Captioning Every form of media should have a standard quality captioning service. Whether it’s on social media or during a video conference or a live stream. In the U.S., according to Title IV of the Americans with Disabilities Act, telephone services that have captions are free for anyone with hearing loss. Again, this service is only useful if it’s accurate. So far, there are no quality standards from the Federal Communications Commission (FCC) - the body of government that oversees captioned telephone service. What can You do? Be an advocate. Request captioning before meetings, classes, on websites, and anywhere else that you need them. Exercise your rights by educating others on providing captioning and other accommodations for anyone with hearing loss. Check out these caption apps for your smartphone. If you or a loved one needs hearing aids or learning how to use captioning apps on your smartphone, contact us at Pure Sound Hearing.  It should be no surprise that whether you are listening to music or media, a long length of time spent listening plus a high volume level can eventually lead to hearing loss.
This can happen to anyone, at any age and at any time. Across the globe, children, teens, and young adults spend time listening to music for several hours each day. The volumes often surpass the recommended limits for each person. Awareness of this issue, and actions taken against it, is the best way to practice self-care. The previous threshold for listening was 85 decibels (dB), but that has currently been lowered to 70 dB by the National Institutes of Health (NIH). According to the World Health Organization (WHO), approximately 50 percent of people between the ages of 12 to 35 are susceptible to hearing loss after long and disproportionate exposure to powerful sounds from music playing through earbuds or headphones. It’s important to remind readers that serious levels of hearing loss are not signs of normal aging. It’s a result of noise-induced hearing loss (NIHL). It’s similar to how many falsely believe that large wrinkles and dark spots of skin are signs of normal aging. They are the result of harmful exposure to solar and UV rays. Important Hearing Statistics Anyone who frequently uses a personal listening device, along with earbuds or headphones, is damaging their hearing health. The younger population tends to have listening devices that come with earbuds or headphones. While others can’t hear their chosen media, they are doing serious harm to their hearing. Many of these young people will begin to notice difficulty with their hearing by the time they reach their mid-40s. They will struggle with hearing just as much as their grandparents, who are at least in their 70s. Hearing loss not only impacts your ability to hear and communicate but as frequently mentioned in this blog, cognitive decline and risks of dementia become more serious. In a study from 2011, people with hearing loss had a higher chance of having dementia symptoms if:
Research indicates that anyone who does not receive treatment for their hearing loss promptly is at higher risk of dementia. There have been studies that showed hearing loss that was treated with hearing aids reduced risks of cognitive decline and dementia. Even though this information is important, the key to healthy hearing is preventative care. General health habits like diet and exercise help your overall health, which can impact your hearing health. Follow Healthy Limits to Noise As frequently mentioned in this blog, hearing loss from noise can occur instantly or gradually over time. Some people live in bustling cities or work in loud environments, causing recurring exposure to unsafe levels of noise which could impact long-term health. Here are tips on how to keep your hearing health safe:
Hearing health in children and teens is particularly important. Their bodies are still developing. They need to hear to learn and acquire social skills. Hearing loss impedes that process for social development and education, which can negatively impact work performance and income. Sound Level Meter App You may use a free or inexpensive sound level meter app to measure noise levels in any environment and determine whether you should leave the area for a quieter space. Detect Warning Signs of Hearing Loss It’s important to know what the warning signs of hearing loss are so that you can immediately seek help. Oftentimes, it’s family members, friends, or co-workers who notice your hearing loss before you do. Here are some common signs:
This rounds up our work of raising awareness for Protect Your Hearing Month. If you are noticing hearing loss, or if you haven’t had your hearing checked in a long time, contact us at Pure Sound Hearing for a free hearing test and consultation. We offer a variety of hearing aids and some assistive listening devices for a wide range of hearing loss.  This blog has covered various causes of hearing loss. There’s noise-induced hearing loss (NIHL), presbycusis, hearing loss that is caused by illness, infection, or may be present at birth. While playing sports is a great form of exercise and helps build teamwork skills, it may also lead to a higher risk of hearing loss and tinnitus. Athletes are more prone to injuries and tend to be exposed to excessive noises.
Hearing Loss in relation to Sports Injuries Hearing injuries while engaging in sports on the field are one of the highest risks to an athlete. Damage to the ear or auditory system of the brain can be caused by a head or neck injury, which may lead to permanent hearing loss. In contact sports, like football, the injuries in athletes are more frequent. The majority of football players have experienced at least one concussion throughout their professional career. A number of them have had multiple head injuries, and endured damage to the inner ear or ear canal. These head injuries do not only affect cells in the inner ear, but they could also cause harm to the bones in the middle ear, or obstruct the ear canal. This creates challenges for sounds to reach the inner ear. Concussions and head injuries may also induce symptoms of tinnitus. Loud Stadiums The obvious loud noises that are associated with sports stadiums can also cause hearing loss. Athletes and fans express excitement over scores during live games. In addition to the music that plays during the games or at halftime shows, fans will cheer, shout, and stomp their feet. This can be overwhelming for the ears and cause hearing loss for athletes and fans. Hearing loss usually goes unnoticed at first, so there’s a risk for athletes who participate in games where the noise is intense. If You’re an Athlete, Protect Your Hearing It’s important for athletes to wear hearing protection, when they are in high risk situations. It’s also important for them to avoid injuries while playing on the field. Wear earplugs that are customized for your ears, so that they don’t fall out while engaging in sports. If You’re a Sports Fan, Protect Your Hearing If you’ve been to live gaming events, there’s a chance that you have been exposed to harmful levels of noise. If you have left an arena and notice everything sounds muffled or hear a buzzing/ringing sound, that indicates the environment was too loud and there may be damage to your hearing. Protect your hearing when you go to sports games, and encourage friends and family to do the same. You can easily purchase earplugs made from foam, plastic, or wax. You can tell if your environment is too loud if you find yourself shouting in order to communicate with someone who is sitting or standing right next to you. Get Your Hearing Tested There’s a higher risk of hearing loss among athletes, so regular hearing screenings and hearing tests need to be administered during their healthcare check-ups. Sports fans who regularly attend live sporting events, or even watch them on loud TVs, should also be conscious of their hearing health. Start by getting a baseline hearing test. This will show you your specific hearing range. When you go to follow-up appointments, you can use the baseline hearing test results and compare them with your latest hearing test results. Getting treatment for your hearing loss can help you keep the hearing abilities you still have while slowing down further loss. It will also be easier to adjust to your hearing aid or assistive listening devices, to improve your overall hearing and health. Contact us at Pure Sound Hearing if you are experiencing hearing loss. Our providers will patiently work with you to find the best solutions.  The ripple effect of hearing loss on your life and the life of your loved ones is serious, which is why it’s important to be aware of potential ways that you can lose your hearing.
If you or a loved one are experiencing hearing loss, please get in touch with us at Pure Sound Hearing for a free hearing test and consultation.  The only avoidable type of hearing loss is noise-induced hearing loss (NIHL). Being in a loud environment, like a concert or a noisy workplace, could pose a danger to your hearing health.
It’s important to practice preventative measures because once you lose your hearing, you cannot get it back. Ears have tiny hair cells that help you hear. Once the hair cells are damaged, they cannot be reconstructed and hearing cannot be restored. This is why it’s so important to start protecting your ears at a young age. If you already have difficulty with hearing, it's still important to take precautions in order to slow down or prevent worsening symptoms of hearing loss or tinnitus. 3 Hearing Loss Facts
Decibels: A Unit of Noise Measurement Noise is measured in decibels (dB). Listening to sounds that are 85 dB or higher can eventually lead to hearing loss or tinnitus. Consider this “equation”: volume level + length of time spent listening = risk of damage to your hearing health Examples of Sounds and their Decibel Levels Whispering - 30 dB (Safe noise level) A humming refrigerator - 40 dB (Safe noise level) Dishwasher - 45 to 65 dB (Safe noise level) A conversation (with your normal speaking voice at arm’s length) - 65 to 80 dB. This is considered a safe noise level, but if you need to yell at someone during your conversation who is at arm’s length, the background noise is probably too loud. Lawnmower - 80 to 100 dB. You may lose some of your hearing, so wear earplugs or earmuffs to protect your hearing. A movie playing in the theater - 70 to 104 dB. Protect your ears by sitting far away from the speakers, and wear earplugs. Motorcycles - 80 to 110 dB. Riding or being around a motorcycle after an hour can lead to hearing loss. Wear earplugs and then put on a helmet before you start your ride. Sports events - 94 to 110 dB. Hearing loss can occur in less than half an hour at a sports game. A combination of a cheering and/or stomping crowd, and blaring music can lead to hearing loss. Wear earplugs. Headphones - 96 to 110 dB. If you listen to music through headphones at the highest volume, you could lose some of your hearing within a few minutes. Protect your hearing by lowering the volume. Rock concerts, parties, or nightclubs - 95 to 115 dB. Hearing loss can occur within a few minutes, so it’s important to wear earplugs. The band wears them as they play. Don’t stand near the speakers. Sirens - 110 to 129 dB. The sirens from an ambulance, police car, or fire truck can cause some hearing loss in under a minute. When you see one of these vehicles approaching, get away from the noise, if it’s possible (you can close your car windows.) If you are outdoors, simply plug your fingers in your ears until after they pass by. Fireworks - 140 to 160 dB. Fireworks are fun to watch, but they can harm your hearing. If a firecracker explodes close to your ear, you can completely lose your hearing. Protect your ears by wearing earplugs or earmuffs, and watch from a safe distance. Hearing Loss Warning Signs Warning signs, such as pain or ringing in the ears, don’t occur until there is hearing damage. If you notice that loud noises aren’t as aggravating as they used to be, this indicates that you have lost some of your hearing. You can figure out whether your environment is dangerous to your hearing if you need to yell at someone who is standing just a couple of feet away, in order to communicate with them. This means you should put your earplugs in, or go to a quieter space. If you or a loved one are experiencing hearing loss, contact us at Pure Sound Hearing for a complimentary hearing test and consultation.  You may have heard or read about something called 'deaf anxiety'. Some people with hearing loss may experience feelings of anxiety due to their inability to hear clearly. In general, anxiety is a complex topic where each person who struggles with it reacts differently. Deaf anxiety can occur as a result of:
These things can happen on a regular basis and require a lot of effort. Mental Health in the Deaf and Hard of Hearing Community Over 11% of people with hearing problems have moderate to severe depression, and just over 19% experience mild symptoms of depression. People with hearing loss are two times more likely than people with normal hearing to have mental health issues (anxiety and depression). According to The Journal of Deaf Studies and Deaf Education, one research study showed that there were significantly more symptoms of anxiety and depression among the deaf participants than among the hearing participants. In some instances, the term ‘deaf gain’ has been viewed as something positive. Deaf Anxiety Triggers It’s important to note that everyone’s experience with anxiety is different, whether you have difficulty with hearing or not. Here are some triggers that you might identify with:
It will take time, but practicing and learning how to manage these triggers is important in order to ease your worries and participate in life. Managing Deaf Anxiety Everyone has their own way of handling their anxiety. Here are a few suggestions. 1. Put headphones on If you’re wearing headphones, there’s a lower chance of strangers who are unaware of your hearing problems trying and communicate with you. This way, if you are doing something mundane like shopping at the grocery store, you don’t need to be completely alert or forced to listen all of the time. This should only be utilized when it’s necessary, otherwise, you’d be socially isolating yourself which can lead to depression. 2. Practice breathing exercises Deeply inhaling, and exhaling helps slow down your heart rate. It’s great to help you mentally prepare when you are going to interact with someone that you don’t know. 3. Make an appropriate work environment for yourself If possible, being able to create your own work environment can be very beneficial to managing your anxiety. Ask your employer to make reasonable accommodations that will help to make you more productive. 4. Create an appropriate environment in your home Make your home a sanctuary for relaxation and rest. You don’t need any fancy electronics. Make sure you surround yourself with things that you love. That could be good food, comfortable furniture, and a clean space. 5. Read a book Reading something new can give you more insight into something that you didn’t know much - or anything - about, or allow you to escape from reality for a little while. You can find books on how to manage stress, improve communication, connect with others, and build the life that you want. A good book can put you at peace with your life. 6. Practice mindfulness Everyone has moments when they’re just going through their day, and they don’t stop to think about what they are actually doing or thinking about how they feel. You might not even be aware of your own abilities. Instead of being stuck in the past, or worrying about the future, reduce your anxiety by simply being present. 7. Exercise This blog has mentioned exercise before. It’s not only good for the body, but it’s also good for the mind. It helps relieve stress and anxiety. Simply going out for a walk or breathing in fresh air can help reduce anxiety. 8. Social events: Avoid going to the event altogether or leaving the event early It may not be ideal, but you do have this option. If you’re not in the mood or feel like you can’t handle a noisy environment for a party, work event, or socializing, it can be avoided. You may try to attend for as long as you can, but if you need to you can leave early. The listening fatigue that you may feel can ruin your time, so for your own mental health, it’s okay to avoid some social events if you’re really not in the mood. But remember, don’t go overboard. This can lead to social isolation and depression. 9. Be your own advocate. No one is going to advocate for you, if you don't advocate for yourself. Recognizing your limits can be difficult to accept. If something is not accommodating to your hearing needs, speak up and let your requirements be known. You may not be able to control things in life, like your hearing loss or other people’s reactions to you, but you can control other aspects. Focus your energy on that. Have your own support system. This can help you manage your anxiety. If you or a loved one are experiencing hearing loss, please get in touch with us at Pure Sound Hearing to schedule a free hearing test and consultation.  According to a 2016 study from the JAMA Otolaryngology-Head & Neck Surgery, wearing earplugs is effective in preventing temporary hearing loss that is caused by exposure to loud music over the course of several hours.
In a study on 51 adults (with an average of people who were 27 years old), researchers randomly selected 25 people and asked them to wear earplugs that were provided by the researchers while attending an outdoor concert. The other 26 concert attendees did not wear earplugs. The earplugs had a reduced rate of 18 decibels (dB). Before and after the 4.5-hour concert, a standard hearing test was conducted on each participant. The authors of the report concluded that eight percent of the participants who wore earplugs for the duration of the concert had some temporary hearing loss; whereas 42 percent of the participants who did not wear earplugs experienced some hearing loss. Tinnitus - a beeping, buzzing, hissing, ringing, etc. noise that can be caused by exposure to loud noises - was diagnosed in 12 percent of participants who donned earplugs, compared to 40 percent of participants who did not wear earplugs. Hearing loss can be caused by a number of reasons from machinery used in a work environment to leisure activities. The only way to prevent noise-induced hearing loss (NIHL), is by wearing hearing protection - such as earplugs or earmuffs - or limiting the amount of time you are exposed to dangerous noise levels. If you or a loved one experiences hearing loss caused by exposure to loud noises or any other reason, please contact us at Pure Sound Hearing for a free hearing test and consultation. We offer many hearing aid styles and some assistive listening devices for your specific hearing needs. Forget Your Troubles and Just Get Happy: Don’t Let Hearing Loss Stop You from Enjoying Live Theater!9/28/2021  The wait is over. Live theater is finally back!
Fulton Theater in Lancaster Are you a hearing aid user who loves to experience live performances in the theater? Do you worry that your hearing loss will be an obstacle when trying to enjoy a play or musical? There’s a solution for you at the Fulton Theater in Lancaster, Pennsylvania! Assistive Listening Devices The Fulton Theater, on 12 North Prince Street, provides Assistive Listening Devices for audience members who use hearing aids and cochlear implants that have a Telecoil (T-Coil) feature. The discreet FM receiver can be used in any area inside the theater. The theater does not charge users for this receiver. They are distributed on a first-come, first-serve basis at the Audience Services Desk, located to the right of Fulton Theater's Main Entrance. American Sign Language (ASL) Interpretation There are certified interpreters for the deaf and hard of hearing that will be available during select performances. These performances take place during the second Saturday of each Premier Series production. To reserve these seats, fill out an Accessibility Ticket Reserve Form. If you need to cancel your reservation, reach the Fulton Theater at access@thefulton.org. Open Captioned Performances Subtitles are frequently used by many people, whether they have hearing loss or not. You are probably familiar with the term “closed captioning”. You may be less familiar with open captions. These are subtitles that cannot be switched off, whereas closed captions are subtitles that can be switched off. Open captioned performances take place on the second Saturday and third Tuesday during each Premier Series production at the Fulton Theater. These performances arrange live texts for audience members to read during monologues or dialogues that are shown on an LED screen, placed in a box off to the side of the stage, or suspended over the stage. These captions can be viewed from any seat inside the theater. The captioner will stream the subtitles while the actors speak. You may reserve tickets in person at the box office or online. There is the convenience of a Pay-What-You-Want plan for theatergoers who are hard of hearing or deaf, at each open-captioned performance. If you want to enjoy the theater again, but struggle with hearing loss, please contact us at Pure Sound Hearing for a free hearing test and consultation. Our specialists can offer solutions for your listening needs.  If you are noticing any hearing loss or trouble with communication, inform your hearing healthcare provider immediately. Treating hearing loss in a timely manner can reverse and slow down the hearing loss.
If you experience changes in your hearing, whether it’s struggling with phone conversations, having trouble hearing others in a crowded environment, or constantly turning the volume up on your TV or computer to the point where it bothers other people, you need to seek treatment. Hearing loss impacts nearly 48 million people in the U.S. (that’s 20% of the population), and it becomes more common as you age. The way that you communicate with others on a regular basis, is negatively affected. Relationships with family, friends, colleagues and healthcare providers can become strained. The ability to hear your healthcare provider, so that you can understand their diagnosis and receive proper treatment can impact you for the rest of your life. Any range of hearing loss, whether it’s mild or profound, can diminish the ability you have to fully communicate with your healthcare provider and decrease your ability to share personal health information with them. Chronic health conditions such as diabetes, or smoking habits, might raise your risks for hearing loss. When should You see a Hearing Aid Specialist? Here are a series of questions to reflect on to determine whether you should seek help.
If you answered “Yes” to at least one of these questions, contact us at Pure Sound Hearing for a free hearing assessment and consultation with one of our hearing instrument specialists. They will go over possible treatment options which may include hearing aids and/or an assistive listening device.  In this blog, we’ve discussed the various connections between our hearing health and overall health/well-being. Here, we'll be focusing on age-related hearing loss and depression.
Hearing Loss Studies and Conclusion A study on depression in adults of Hispanic descent (aged 50+) discovered that symptoms of clinical depression were connected to hearing loss. The more serious a person’s hearing loss was, the more likely they were to experience depression. Another study associated hearing loss to higher risks of depression. These studies led to the conclusion that hearing loss treatment may reduce risks of depression later in life. Results of this study are parallel to what many hearing aid users attest to: they feel better and happier when they are able to hear others clearer, and participate more in life. Conversations are less of a struggle and they have more energy that’s not drained due to listening fatigue. Being able to hear at an optimal level allows you to forge better relationships with family, friends, colleagues, and communicate easier with anyone that you may encounter in your day to day life. If you or a loved one are having trouble with hearing, get started on your journey towards better hearing with our specialists at Pure Sound Hearing.  As frequently mentioned in this blog, untreated hearing loss can negatively impact your overall health and quality of life. Studies have shown that untreated hearing loss diminishes a person’s cognitive abilities, there are more incidences of depression, falls, hospitalizations, and higher risks of dementia due to social isolation.
What these studies fail to mention is how neglecting to seek help for hearing loss can devastate your social life, the ability to enjoy watching TV and movies, and the ability to enjoy listening to music or sounds of nature. It can also make you feel left out. Also, hearing loss that goes untreated could put your personal safety at risk if you are not fully attuned to your environment. You may find performing tasks on the job more challenging or might make mistakes more frequently. This can negatively impact your income. Most people do not seek help, and instead, ask others to repeat themselves or turn the volume up on their preferred form of entertainment. This may be due to their own denial, lack of healthcare insurance, or the inability to afford to get help/get necessary treatment due to their personal financial situation. In any case that involves a loved one’s health, support from family, friends, healthcare providers is crucial to their recovery and/or daily life. What can be done? Be available for your loved one. Patience and support are very important. You may not be able to know exactly what they are going through, but you can just be available to listen, advocate, and help them out with whatever they need. Remind Them That You are also Affected by Their Hearing Loss Give them a gentle reminder that you and others whom they interact with are also affected by their hearing loss. It might be the frustration of having to repeat things over and over again. Or it can be a safety concern that they might miss important warning sounds like sirens, alarms, an approaching vehicle, or news/weather alerts. Raise Awareness on the Poor Quality of Life that is Associated with Hearing Loss Mention the negative impacts that were mentioned at the beginning of this blog article. Also, let them know that there are so many positive outcomes to treating hearing loss. Adults who regularly wear hearing aids, every day from the moment they wake up to the moment when they are winding down to go to bed, reported significant improvements in their overall quality of life. Also, receiving early treatment for hearing loss can help prevent or slow down the risks of dementia. If you are more worried about falling as a side effect of your hearing loss, it’s important to know that wearing hearing aids has been linked to a reduced risk of falls. Steps to take towards Better Hearing
Don’t Wait The longer they wait, the harder it will be to treat. Like with any health problem, untreated hearing loss worsens over time which could mean more costly treatment options or no other treatment options. Get in touch with one of our hearing aid specialists at Pure Sound Hearing for a complimentary hearing test and consultation.  Experts in the field of hearing health, are providing hearing aid
specialists, parents, and teachers advice on the best practices to integrate for children who have unilateral hearing loss (UHL), also known as single-sided deafness (SSD), and hearing aids or assistive listening devices. There are about 3 in 100 children who have UHL when they reach school age. Studies have shown:
During the second half of this past decade, there have been huge breakthroughs in learning about the challenges and needs of children with UHL. This information has been compiled in the 2019 Consensus practice parameter: audiological assessment and management of unilateral hearing loss in children. 3 Recommendations to assess and treat a student with UHL 1. Effectively communicate with families As with all care for children, working closely with parents is crucial for practical care. Cooperation with parents can lead to the best combination of:
Parents need a team of advocates to learn about what accommodations they need to make for their children. Here’s a guide to accomplish that. These practices will help families with children who experience UHL throughout their hearing journey and encourage better communication with you and other professionals. This resource may be shared with your child’s caregivers and teachers. 3. Be open to an array of hearing technologies Studies have indicated that children who have UHL, demonstrate a substantial decrease in speech comprehension in both quiet areas (with a distance of 3 meters or more), and noisy areas (with a distance of 1.5 meters or more) when there is no use of interventional technology. Students with UHL can achieve academically by using technologies like hearing aids or assistive listening devices. Contact us at Pure Sound Hearing for a complimentary hearing test and consultation we offer a variety of hearing aids and assistive listening devices. Being Mindful of Potential Hearing Loss and Tinnitus: What Should You be Aware of When Exercising?9/7/2021  Exercise is a great way to improve your strength and overall health. If you prefer being in a gym, or blasting music/media while exercising, please be aware that excessive workouts and blaring music/media can induce hearing loss or tinnitus.
Can Lifting Weights Lead to Hearing Loss? Do your ears get clogged or plugged while exercising? Engaging in heavy exertion, like straining as you lift weights, leads to intracranial pressure (pressure in the brain). As a result, your ears also feel that pressure. If you also have the habit of holding your breath as you lift heavy weights, additional pressure is added to the inner ear. This is similar to the pressure you feel during take-off while sitting in an airplane. How can you avoid this? Clear your ears by yawning or practicing the Valsalva maneuver: Gently blow your nose, while keeping your mouth closed, and pinch your nostrils shut. Do not lift anything that’s too heavy, and NEVER hold your breath while lifting. If you are working out while you have a cold, it wouldn’t be a bad idea to also take a decongestant. Do You Notice a Ringing in Your Ears, Post Exercise Session? When there’s more pressure in your inner ears during or after intense workouts, this can cause perilymphatic fistula (PLF). It happens unexpectedly and the average person isn’t immediately aware of this pressure. PLF is basically a small tear or deformity in the thin membrane located between the inner ear and the middle ear. The tear can be caused by built-up pressure in the inner ear that happens due to excessive straining. A shift in your hearing occurs when the strain from your workout causes fluid from the inner ear to leak through the tear and into the middle ear. The symptoms of this may include tinnitus, feelings of fullness in the ears, dizziness, and in some instances sensitivity to normal noises. Exercise Advice and Precautions for Hearing Health Your hearing can be negatively impacted by exercise in two central ways:
What You Should Do
How will you know if a gym or workout room is too loud? If you need to shout in order to communicate with someone who is close-by, your environment is too loud. Also, if you leave the gym or workout room and notice ringing ears and muffled hearing, you probably have damaged hearing. When should you get help? Do not hesitate to practice a healthy lifestyle that includes exercise, but remember to be aware of your surroundings and what you can safely handle when working out. If you notice feelings of fullness in your ears, dizziness, muffled hearing, or tinnitus after an intense workout routine, seek help immediately. Contact us at Pure Sound Hearing to schedule an appointment.  Keeping up with an active lifestyle is important as you age. It can extend your life expectancy and the overall quality of your life. Communicating with others and being aware of your surroundings is crucial to your well-being. We use all of our five senses to navigate through life, and being able to hear is important in that journey. When a person begins to notice age-related hearing loss (presbycusis), their cognitive function could be negatively impacted, which can lead to mental and physical challenges.
Hearing Loss and Brain Health Within the past 10 years, hearing loss has become the fourth main cause of disability. As mentioned in our blog, age-related hearing loss can lead to poor mental and physical health. It negatively affects a person’s brain health (Alzheimer’s disease and dementia), independence, social life, and overall health. Receiving early treatment for hearing loss can slow down the onset of Alzheimer’s and dementia. According to several studies, hearing aid usage has been proven to reduce depression, dementia, and falls that are related to hearing loss. Communication becomes easier. Do You have Hearing Loss? Signs of hearing loss may include asking others to repeat themselves, raising the volume on their TV or computer, missing parts of conversations (in-person or over the phone). The key to better hearing is staying active. This should include physical exercise, socializing with others, having a better diet, and keeping your mind sharp. If you believe hearing loss is affecting your life, please contact us at Pure Sound Hearing for a free hearing test and consultation.  September marks National Deaf Awareness and Healthy Aging Month.
Even though hearing loss can happen to anyone, at any age, there are some factors to be mindful of when you combine hearing loss with older age. This includes Alzheimer's, dementia, and balance issues that can lead to falls. Exercising, socializing, and caring for your overall health can help give you a more fulfilling and happier life. Get a head start on that by making your hearing health a priority. If you are in need of hearing aids, contact us at Pure Sound for a free hearing test and consultation.  Even though higher education facilities are working to become more accommodating to people from all walks of life, disabled faculty members - from those with hearing loss to individuals who use a wheelchair - are frequently omitted from these accommodations.
Faculty are the basis of any campus. There are many expectations for the work that they accomplish from coming up with and teaching classes, mentoring students, and contributing to their learning institutions and fields of study. All of these efforts support a foundation for students to thrive, but it takes a lot of work and coordination to achieve this. It is especially true if you add in disabilities that often go ignored and not accommodated. Foundational Aspects to Support Disabled Faculty Members The majority of students do not reveal their disabilities when they start attending college - this also applies to most faculty. It’s their way of avoiding the ongoing negative stigma that usually accompanies people with disabilities. Faculty who face significant risks in regards to their tenure and possible promotions, are even less encouraged to reveal their disability. One’s disability can progress and their needs may evolve. Some physical and mental health conditions happen unexpectedly, whereas other conditions may become progressive and change as time passes. Be Aware that Ableism Exists on Your Campus People with disabilities are frequently discriminated against in their professional pursuits and throughout society in general. The idea of ableism - the notion and behavior that individuals who are not disabled are valued more than people with disabilities - is ingrained in every single system from the design of work environments to the lack of accommodations in various institutions, including academic organizations. Faculty members who have a disability, have experienced dismissive behavior and passive aggressive hostilities every day one campus. Some of these include:
A simple faculty meeting can have its challenges. They can even be overwhelming for disabled members to manage, especially if they have just been hired. Disability Accommodations should be Incorporated in a Campus’s Diversity Efforts A number of efforts have been made to encourage diversity on campuses, but disabled faculty members are usually overlooked. Review the diversity mission statement at your facility.
Have Easier ways to let Disabled Faculty request Accommodations and Encourage Flexible Options for Work Generally, faculty members who are disabled have frequently encountered obstacles when it comes to the institution and people’s attitudes. Make sure you have a clear and concise process to request your accommodations. Have them paid for, so that you don’t feel like you need to bargain with them to meet your needs. This can alleviate the trouble and stress over advocating for accessibility services. Give the option of flexible work options for all faculty, which can reduce the need for special requests based on an employee’s disability. We have learned during the pandemic that flexible options were never accepted in most workplaces, but now everyone can benefit from them. Guarantee Accessibility in Every Aspect of the Job Faculty members take on several campus roles. They are teachers, advisors, researchers, committee members, supervisors, and advocates for various causes. When it comes to accommodations, institutions generally concentrate on the necessities for formal instructions or when the faculty members are interacting with students during class. They need to take into consideration the cultural, social, and interpersonal elements of life on campus. Reflect on the following questions in regards to your college:
Be Considerate of the Disabilities Take requests seriously from faculty who work on college campuses. A change in campus culture must start from the top. The experiences of ableism and inaccessibility can accumulate over time, and lead to severe psychological and emotional tolls. Make an effort to start helpful changes now. For the hard of hearing community, it can be anything from making captions or interpreters easily accessible to using assistive listening devices to help people hear better. If you or a loved one are experiencing hearing loss, contact Pure Sound Hearing. Our providers will help make hearing easier so that you can better participate in all aspects of life.  A new school semester is about to start. If you are an undergraduate student, you may be learning how to navigate through the world without a parental figure for the first time.
If you have a hearing problem, this may add some stress to an already complex journey. Contact your school administrators and assess the accommodations that you will need to make your time in school less stressful and less complicated. Whether you plan to take classes online, or in-person, here are five tips to make your college days easier. 1. Know that you have rights as a person with hearing loss. In the U.S. there are laws in place to make sure that individuals with hearing loss and/or other disabilities have proper accommodations. You may have had an IEP or 504 plan in elementary school and high school. These accommodations are not a standard offer at colleges or universities. Students who have difficulty with hearing can find support, protection, and receive the necessary accommodations through the Americans with Disabilities Act (ADA). Through this bill, discrimination is also prohibited in private-owned places that provide accommodations. Through the ADA, public and private universities must arrange accommodations for effective communication. For anyone with a hearing problem, this may include:
2. You MUST register with your school’s disability services IMMEDIATELY. If you have been diagnosed with a disability, reach out to your college, vocational school, or university’s disability services before the start of the new semester. This will lay out the foundation of having the basic accommodations ready and informing your professors before the first day of class. If you begin to lose your hearing after the semester starts, immediately contact the school’s disability services. There is a process in place to register for disability services, and it’s different at every college and university. The majority of these institutions need paperwork from a healthcare provider to confirm the student’s disability. It would also make the process easier if you submit paperwork from your last school, which listed the accommodations that you received there and how they were helpful to you. Many schools will also have the option of letting students know which professors to notify about the accommodations that will be needed. During your initial meeting with the disability services, you may want to ask some of the following questions so that they can better help you. If you need a specific service, like a notetaker or an interpreter, ask for one.
3. Be your own advocate. Even when reasonable accommodations are provided for students with hearing loss, additional action may be required to get the support you need. There have been some reports of instructors who refused to speak up or into the microphones provided, and preferred walking around the classroom. In other cases, a student claimed that a professor found captions to be distracting. This made lessons more difficult to hear and follow. If the disability services or other elements of the university’s administration do not intervene, you may contact your university’s student government to take appropriate action. Some believe that this could be a larger issue, where others are dismissive about people’s disabilities. 4. Be aware of construction that’s done on campus. Another concern for students who have hearing loss is construction work on campus. For hearing aid users, the hearing aids might intensify noise from the construction instead of your instructor’s voice. Missing out on what was said can lead to more stress and not being able to follow along with the lesson. Before registration, look around and see if there is a construction zone set up in certain areas around campus. The university’s website should have this information, or you can contact your disability services representative for the details. If it’s possible, take a class that is not near the noise. Check if an online course is available. 5. Look for your own community. It can be tough to advocate for your disability, so who would be better to know about the best way to do this than students who are in a similar situation? Even though not every person may be transparent about their disability (which is fine), discussing your experiences with fellow students could lead to connecting with others with similar dilemmas. Find your community online, at your local Hearing Loss Association of America (HLAA) chapter, and - if available - within your college campus. If there isn’t a community, start your own. Encourage people who can hear to join your group to spread awareness. When you find other disabled students, you can talk about ways to get your needs met - and you can all discuss your frustrations every once in a while. This type of support system will be one of the best advantages you take to help you navigate through your college experience. Follow these tips to have a smooth transition into your new school semester and get the most out of your education. If you or a loved one have a hearing loss, please get in touch with us at Pure Sound Hearing for a free hearing test and consultation with one of our hearing instrument specialists. Our providers will patiently work with you and accommodate your hearing needs.  Healthy hearing is important for a more fulfilling life. When you have a hard time hearing sounds and discussions that are going on around you, socializing with others can lead to fatigue and feeling overwhelmed.
Many people who wear hearing aids have expressed that while their hearing isn’t perfect, it’s still significantly better than not wearing them at all. They keep your brain functioning and delay the onset of Alzheimer's or dementia. It takes time to get used to hearing with a hearing aid, especially if you delayed your treatment and didn’t start to use hearing aids until much later in life. Here are three tips to help you adapt to your hearing aids. 1. Wear your hearing aids for most of your day. You basically need to retrain your brain to hear sounds again, if you waited too long to get hearing aids. Everything from the humming of your refrigerator, or rushing water from a faucet will help you adapt to hearing noises again. Simply go about your life as you usually would, and you will adjust as best as you can. Be aware that it will take some time and patience. Your ears may also initially feel a little sore when you first wear the devices. It’s similar to breaking in a new pair of shoes. It’s best to wear them from the moment you wake up, to the moment when you are getting ready to wind down from the day. Of course, if you are taking a shower, or will be going into any body of water, remove your hearing aids and store them in a safe place. 2. Enjoy having a conversation with people. Talking to others (in-person and over the phone) can feel rewarding for hearing aid users. Again, it won’t be perfect, but it will be much better and easier than it was without any hearing aid. Other people’s speech sounds clearer and more focused than before. Hearing aids have the ability to drown out background noise and use directional microphones to hone in on conversations with a person or people who are near you. Just about every modern digital hearing aid features Bluetooth®, so you can experience an easier time with streaming phone calls directly through your hearing aids. 3. Keep a journal about your new experience with hearing aids. Keeping a hearing journal when you first notice hearing problems can be helpful in letting your hearing aid provider understand your listening needs. The same concept goes with using a new pair of hearing aids. You can write down your thoughts and concerns. Make a note of sounds that are either new, or that you are hearing again for the first time in a while.
This is also a great tool to use when trialing a pair of hearing aids and you need to discuss the concerns you have, or what is working for you, with your hearing instrument specialist. Hearing Aid Usage Reminders If wearing hearing aids feels overwhelming at some points, it’s okay to take them off and take a break for a little while. Your brain will eventually adjust to your hearing aids and the overwhelming feelings will subside. After purchasing your hearing aids, follow-up appointments will be scheduled through your hearing aid provider. During these appointments, you may have adjustments made to your hearing aids, which might include reprogramming, re-fittings, or a change in dome sizes. If you or a loved one are experiencing problems with hearing, please contact us at Pure Sound Hearing for a free hearing test and consultation.  We’re all feeling a bit stressed these days. Throughout the pandemic, approximately 4 in 10 American adults reported feelings of anxiety and depression. That number was lower before these current circumstances with just 1 in 10 adults who felt these symptoms in 2019.
A Kaiser Family Foundation (KFF) - an independent source of health policy information - discovered that many adults have reported poor states of mental health and overall well-being. These included struggling to sleep (36%), a rise in alcohol consumption/substance abuse (12%), and a decline in chronic conditions (12%) due to anxiety and stress caused by the pandemic. Tinnitus does not Pair well with Stress Reports of tinnitus (a ringing sound in the ears) have surged since the beginning of the pandemic. This was inevitable, as stress is a contributor to tinnitus. Several studies in the past have shown that tinnitus symptoms can be exacerbated due to stress, insomnia, and a poor diet. Consuming too much alcohol or caffeine can also make tinnitus symptoms worse. Day-to-day worries about dealing with family, security in your job, interpersonal relationships, and contracting the virus have raised stress levels and feelings of pessimism. Dealing with tinnitus can be problematic and induce stress. It becomes a vicious cycle. Hearing Loss Caused by Stress Depending on your age, you may not consider stress when it comes to your hearing health or your overall health. But stress can induce hearing loss. When your body responds to stress, adrenaline overproduces which lowers blood flow to the ears. This affects your hearing. The hair cells in your ears need constant blood flow to get the proper level of oxygen and other nutrients. When recurring moments of stress build up, this can disrupt blood circulation throughout the body. The lack of constant blood flow to the hair cells can lead to damage. In some cases, this can cause permanent hearing loss. It’s easy for many of us to know when anxiety interrupts our well-being, but the idea that our hearing might be affected may not be very obvious. As frequently mentioned in this blog, hearing loss can lead to or even worsen symptoms of anxiety and depression. Hypertension, commonly known as high blood pressure, is also problematic for hearing health. High blood pressure can lead to damaged blood vessels. This deterioration doesn’t just impact one part of the body. Your whole body, including your ears, is affected. Ways You Can Reduce Your Stress Levels Everyone can use some awareness and coping mechanisms to help themselves and their loved ones.
Take these small steps to reduce feelings of stress. You may find that it can make a big difference! Healthy habits can improve your overall well-being. If you or a loved one are experiencing hearing loss and/or tinnitus, please contact us at Pure Sound Hearing for a free hearing test and consultation.  Could there be a connection between Tinnitus and COVID-19?
There is possible evidence that shows this is the case. A study from the University of Manchester reported that 6.6% of patients claimed to develop tinnitus after being hospitalized for COVID-19. It’s important to note that tinnitus can worsen in people when they are under too much stress. A global study found that some who already experienced tinnitus felt their symptoms had become worse due to lockdown and new pandemic regulations. Could there be a connection between Tinnitus and long-COVID? There have been reports of tinnitus as one of the side effects of long-COVID. Again, stress may also be a cause for the onset or worsening symptoms of tinnitus. Please know that there are many ways to manage tinnitus. Simple techniques such as:
Have Your symptoms of Tinnitus worsened since working from Home? Working from home has been a change for some and a challenge for others. Usually, it gives you a quieter environment. This means there’s less distraction in general, and also less distraction from tinnitus. It also means less face to face interactions and more video calls, which can cause additional anxiety and stress. When possible, relax when you can. When you’re not working, do things that bring you joy. Is the frequent use of Headsets giving you Anxiety and Negatively impacting your Tinnitus? If you are using headsets more often while working from home, you may be concerned that it’s making your tinnitus worse. Here are some simple tips for safely using headsets to protect your hearing:
Do You Feel Anxious about Navigating through the Pandemic and Post-Pandemic? We are currently in between continuing to live through the pandemic while trying to ease into a post-pandemic life. You may still notice feelings of anxiety and stress, which can impact your symptoms of tinnitus. Please be aware that no one knows what the future is going to look like, and we can’t worry about things that are beyond our control. It’s absolutely normal to feel anxious due to these significant changes. So when it’s possible, take time out to do things that you enjoy. Tinnitus and hearing loss often go hand in hand. If you have recently developed tinnitus, and/or notice hearing loss, contact us at Pure Sound Hearing for a free consultation.  Recently, the choices for purchasing hearing aids have become more complicated. There are merchants that only sell online, big-box stores, and new or unlikely businesses that tout their own hearing care solutions.
It’s important to know that seeing a professional hearing instrument specialist is still the leading choice in treating your hearing loss. You have a Distinctive Range of Hearing Loss, so You’ll need a Solution for Your Particular Needs The complexities of hearing loss require help from a professional who understands how to treat it. Each individual who experiences difficulties with their hearing needs to communicate with their hearing instrument specialist so that they can tailor a solution for them. Proper fittings, programming, and guidance from an experienced hearing instrument specialist are the best steps toward better hearing. Modern Hearing Aids: Refined and Effective If a healthcare professional recommended hearing aids to treat your hearing loss, you are in luck. Today’s hearing aids feature advanced technology that makes listening and engaging in conversations easier. The difference between an “OK” and an “Amazing” Listening Experience The only person with the skills and training to fit and program a hearing aid for your individual needs is a qualified hearing instrument specialist. They will ask you about environments where you spend most of your time, what it’s like when you communicate with your loved ones or other people you talk to on a daily basis, the frequencies that you struggle to hear, whether one or both ears are affected, the variations of hearing loss/lack of hearing loss in each ear. Other topics that you might go over:
Investing in Hearing Aids Hearing aids are a major investment, so it’s important to be able to get the most out of them. With time and patience, they can change your life for the better. Imagine the improvement in communication, less isolation, better overall health, and well-being. These things are possible - so get your money’s worth. Receiving these devices from a professional and getting their advice, will help you achieve these goals. Also, if you need help you can always contact your hearing instrument specialist. Local Hearing Aid Providers There have been so many changes in hearing aid technology. The one thing that remains consistent is the support and care from local hearing aid providers who are able to deliver the best possible results. Get in touch with us at Pure Sound Hearing, and talk with one of our local hearing instrument specialists in Lancaster County, Pennsylvania. They are here to listen and patiently work with you or your loved one.  Our experiences change as we age. There are more responsibilities and different priorities that we need to deal with. We’ll notice that some family members will need additional help and care.
If you recognize any of these things, you’re probably the caregiver in your family. There are some tips on how to handle this role to make your life easier. Attention to All Caregivers Anyone can be a caregiver. Maybe you are taking care of a sick or aging parent, relative, friend, or child with special needs. It’s a lot of responsibility, but it’s important to know that you aren’t alone. The Family Caregiver Alliance has reported that annually, nearly 44 million Americans assist with 37 billion hours of unpaid, ‘informal’ care for adult family members and friends who have chronic conditions or illnesses. Most people manage these situations with some or no help from a professional. Out of this population, there’s a large number of people who need aid and assistance as a result of an injury - or age-related hearing loss. What is Age-Related Hearing Loss? The term presbycusis, also known as age-related hearing loss, has been used and described in our previous blog posts. When you think about a caregiver, managing hearing loss probably doesn’t immediately come to your attention as the main part to consider. Aging and looking after hearing problems could become a significant responsibility that you will also need to handle. Hearing loss that goes untreated can cause cognitive decline and depression due to social isolation. It can impact your self-worth and general outlook on life, which can make things more challenging as you age. If you notice or even suspect a loved one has hearing loss, contact us at Pure Sound Hearing for a free hearing test and consultation. Just like with any serious health problem, it’s important to receive early treatment and care to help slow down or even prevent worsening effects. At Home Care for Your Hearing Needs It’s important to be able to care for your hearing loss on your own, with the guidance of a hearing healthcare professional. If you are a caregiver for someone with hearing loss, start by making sure that the hearing aids and/or assistive listening devices are properly functioning. Batteries and wax guards should be switched out regularly. If the person you are caring for hears whistling or anything abnormal with their hearing aids, their device probably needs to be repaired. You can clean their hearing aids from dust and earwax buildup, and make sure they are dry. Professional-grade cleaning wipes or soft cloth should be used to wipe the hearing aids down. The way their home is arranged is also something to look into. You should ask the person with the hearing impairment whether they can hear the TV, or if it’s easy for them to answer the telephone or their smartphone. If they do find it difficult to use these devices, maybe you should rearrange some furniture or the entertainment system. Most modern hearing aids feature Bluetooth®, so streaming media or phone calls are easier. A major part of caring for someone with hearing loss is working as a team to find the best solution for their unique lifestyle and needs. You should also consider creating a quiet and comfortable atmosphere. Struggling to hear can lead to listening fatigue, so help make their living space calm and relaxing. Don’t Forget to Take Good Care of Yourself It’s easy to feel burnt out in these situations. It happens to every caregiver. The most common signs of stress in a caregiver are fatigue, consistent feelings of worry, and depression. If you notice any of these feelings, address them immediately. Taking care of your own needs is just as important as taking care of your loved one. There are support groups available or even consider advice from a medical professional. If possible, talk to loved ones - even the person who you are caring for. Make reasonable expectations. A conversation could help with future tensions that are felt by everyone involved. Make an Appointment with a Specialist Setting up an appointment with a hearing aid specialist is important for caregivers with loved ones who have hearing loss. They will help keep the devices functioning properly, repair them, provide professional cleanings, cleaning tools such as professional-strength cleaning wipes, and other accessories. Remember to keep information on your loved one’s hearing aid warranty on hand, in case it is needed, and go to their appointment with them. If you, or a loved one, need a hearing test or new hearing aids, please contact us at Pure Sound Hearing for a free hearing test and consultation.  The difficulties caused by severe to profound hearing loss are not simply that they are a little worse than mild to moderate hearing loss. There’s much more to it.
Insight on the repercussions of Severe to Profound Hearing Loss (SPHL) Patients who have mild to moderate hearing loss experience frustration, confusion, and isolation - which can lead to depression - due to feeling less confident during social situations where listening environments are challenging. Patients with severe to profound hearing loss experience the same problems, but there are additional struggles. When anyone who has difficulty with hearing also needs to put extra effort in trying to listen to others, they can experience fatigue. People that you communicate with may not be accommodating or sympathetic, which discourages you from trying to fit in or reach out to others. SPHL makes itself known in every Situation If you have severe to profound hearing loss, you probably have a lot of trouble with communicating in noisy environments AND in just about any conversation that you engage in, or attempt to engage in. This invisible boundary can hinder your ability to create and build upon relationships. Having friendships or work relationships with others is important to understand where we fit in this society. Communication isn’t the only problem that you may have. You might feel less confident if something sounds confusing, or isolated if you miss the punchline to a joke that someone makes and everyone else laughs except for you. You could also feel as though you need to rely on others to speak clearly or translate things for you. Sometimes, those moments during a conversation lose their magic or significance when it needs to be repeated. How Hearing Loss affects Your Mental Health If your interpersonal relationships are negatively impacted by your hearing loss, that can also negatively affect you. It’s easy to see how isolation can snowball into other problems in relation to your mental health. Anxiety and depression have been closely associated with severe and profound hearing loss. Anxiety and depression significantly increase the chances of social isolation, which can be an issue caused by miscommunications, so the cycle continues. There have been studies on high rates of depression among people who have normal hearing abilities who communicate with people who are hard of hearing. So it’s not necessarily hearing loss that’s at the center of the problem, but the constant interruption of how a normal conversation should be. Hearing Aids and a Healthy Social Life In addition to receiving a great pair of hearing aids that are properly fitted and programmed by a hearing instrument specialist, and possibly auditory training sessions, people with hearing loss MUST HAVE contact with others who are having the same challenges as they are. Whether it’s advice from someone with firsthand experience or just an empathetic person who understands what they are going through, it’s important to have those relationships. Find those communities, whether it’s an online group or a local hearing loss association chapter. There will be people in similar situations that you can connect with. If you or a loved one are experiencing hearing loss, please contact us at Pure Sound Hearing for a hearing test and consultation. We offer a variety of hearing aids and some listening devices for your journey towards better hearing. |
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