If you need tips to improve your hearing health, look no further. We’ve got simple resolutions to guide you through a better hearing lifestyle.
1. Get a Hearing Test Hearing loss is a gradual process. No matter how good your hearing is, you should get your hearing regularly tested to detect possible deterioration. As soon as you notice anything wrong with your hearing, book a test immediately. Getting into the habit of scheduling a hearing test will help you in the long run. Most people with hearing loss wait five to 10 years before seeking a hearing test or treatment. Anyone over 60 years of age should get an annual hearing test. Adults under 60 should pay close attention to their hearing health and get a test every few years. 2. Pay Attention to Signs of Hearing Loss Don’t neglect any problems you encounter with hearing loss. It can get worse without any intervention from a hearing healthcare professional. Like other health problems, early treatment will make your hearing easier to manage. That may include using and adjusting to hearing aids, which can slow the loss. Common signs of hearing loss include the inability to distinguish others speaking in a particular space, especially when there is too much background noise. Do others need to repeat themselves around you? Maybe you have been raising the volume on the TV or stereo system. If everyone else can hear without a problem, then you have a problem. If these scenarios have come up in your life, you may have a problem with your hearing. Hearing loss can impact your overall well-being and health. Many people with untreated hearing loss have reported experiencing anxiety, depression, dementia, and trouble accomplishing tasks - which can affect their income. 3. Wear Hearing Protection in Loud Environments Age-related hearing loss (presbycusis) is common among elders. Noise-induced hearing loss (NIHL) is another common cause and the only preventable type. NIHL occurs due to one very loud exposure to noise or a series of risks to loud noise exposure. A construction site, power tools, a concert, or a sports stadium can be blaring. The only way to prevent noise-induced hearing loss is by wearing earplugs or ear muffs to block dangerous noise levels. Listen to music, podcasts, or videos at a safe volume. Dangerous volume levels playing through your earbuds mean the audio is so loud that it’s drowning out the noise around you. If you can’t hear some background noise, turn down the volume. Take breaks every thirty to sixty minutes between listening to rest your ears and brain. 4. Take Care of Your Overall Health Your general health and hearing health are intertwined. Your diet affects your heart health, your weight, and your ears. Taking the proper vitamins will keep your ears and overall health in check. Regular exercises are crucial. When you exercise, your heart pumps and helps circulate blood throughout your body - including your ears. It helps to protect you from age-related hearing loss. Poor habits like smoking and the overconsumption of alcohol inhibit blood flow throughout the body, which harms your ears. If you or a loved one experience hearing loss or other problems with hearing, contact Pure Sound Hearing for a complimentary hearing test and consultation. Comments are closed.
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