Celebrate Senior Health and Fitness Day!

National Senior Health and Fitness Day is celebrated annually on the last Wednesday of May. This day promotes the betterment of health for seniors. The overall objective is to help seniors maintain fitness and health routines. A number of organizations across the country create events to raise awareness about the significance of eldercare and suggestions on how to accomplish it in a productive way.     

National Senior Health and Fitness Day is celebrated as part of the Older Americans Month activities. It is the biggest health and wellness campaign for American seniors.

It’s important to look for a variety of selections when it comes to physical activities that seniors can participate in, and highlight the values of good nutrition and exercise to prevent poor health. Healthy diets improve energy and immunity. Whether it's a an easy walk outdoors or more rigorous workout routine, exercising on a regular basis retains bone mass while reducing the risks of fractures along with other diseases or conditions. 

In the U.S., assisted-living facilities provide transitional care for the elderly who do not need to be in a nursing home but can no longer live independently. 

More than 1,200 locations which include health clubs, health departments, hospitals, retirement communities recreation centers, and senior centers celebrate National Senior Health and Fitness Day. Local organizations for health and seniors coordinate, sponsor, and host events. Popular programs like health fairs, group exercises, walking tours, and more are implemented at these events. 

Here’s how you can observe National Senior Health and Fitness Day.     

1. Spend some time with the elderly people in your life. Make them feel special and loved. 

2. Host an event. Set up an event in your neighborhood or through an online event for seniors. Discuss the importance of good health and spread the message on social media with the hashtags #SeniorHealthDay, #SeniorHealthAndFitnessDay, and ​#NationalSeniorHealthAndFitnessDay. You can add more localized hashtags based on the area where you live.

3. Volunteer. Raise awareness by volunteering at health fairs or working with local non-profits to send emails about offering to help the elderly in your community.  

Hearing health has a direct impact on your overall health and the ability to accomplish fitness routines. Being able to hear important directions from healthcare professionals or follow instructions during a fitness routine is vital to making progress in your overall health and wellness. 

If you or a loved one are experiencing difficulties with hearing, improve your health by getting your hearing tested, and sign up for a free hearing aid trial at Pure Sound Hearing.

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