Anyone who has tinnitus can attest that it’s not just distracting but also very irritating. Going about your daily routines and being able to focus on them can feel impossible on some days.
Tinnitus Relief There are some instances where tinnitus can be relieved by treating the underlying cause. In most cases, there’s no direct cause. But across the board, most patients with these symptoms note more stress. But don’t worry. There are some ways to relieve tinnitus. Let’s go over them. What’s Habituation? If tinnitus is something you are constantly experiencing, habituating is a handy tool. It’s the process of ignoring or tuning out the noise. There are different types of habituation methods. Everyone’s tinnitus experience is unique, so try a few techniques. Visualization You can close your eyes and visualize a space where you feel safe and comfortable. It might be a nature environment. Imagine a clear blue sky. You are sitting by a mountain with streams of water rushing nearby. Imagine the scent of the fresh mountain air and the cool breezes. Hear the gentle winds and movements of tree branches and bushes. You can imagine birds chirping or the buzzing of insects flying by. Increase Relaxation in the Muscles This technique can be accomplished while sitting or standing. To begin, tense up the muscles in your toes and feet for five to 10 seconds. Gradually relax these muscles for 30 seconds and repeat with your legs, hips, abdomen, lower back, shoulders, arms, hands, neck, and jaw. Daily Strategies to Handle Tinnitus Protect your hearing with earplugs or noise-blocking earmuffs. If your job involves handling or working near heavy/loud machinery, or you are near speakers at a live concert, wear foam earplugs or earmuffs so that the tinnitus doesn’t worsen. Noise exposure can provoke tinnitus in some people. It can also harm your hearing health, making the tinnitus symptoms sound harsher. Deal with Stress by Exercising or getting a Massage Exercise is a great stress reliever. It’s excellent for your body and mind. Tinnitus connected to high blood pressure can be relieved by becoming more physically active. It can help control your blood pressure, thus reducing tinnitus symptoms. Yoga is an excellent exercise to practice. This workout integrates meditation, breathing, and relaxation in addition to a full-body workout. Dietary Changes Excess sodium and caffeine can worsen symptoms of tinnitus. Try to reduce your salt and caffeine intake. Eat foods that are rich in nutrients for your hearing. For patients with Meniere’s disease - a combination of dizziness, hearing loss, and tinnitus - reducing salt in your diet can help. Talk Therapy Your mental health and relationships can be negatively affected by tinnitus. Cognitive-behavioral therapy can help you handle the emotional stress of tinnitus. If you’ve tried everything on our list, and you still experience stress from tinnitus, maybe hearing aids will help. Hearing aids can be programmed to mask the noise you hear from tinnitus. Contact us at Pure Sound Hearing for a complimentary hearing test and consultation. Comments are closed.
|
Categories
All
|