June 12 is designated as Family Health and Fitness Day. As mentioned in our blog, in addition to making hearing healthcare a priority in your life, your overall health is also as important and can impact your hearing. Keeping yourself physically active and healthy can help reduce the risks of common health problems, and make chronic conditions like hearing loss more manageable. Healthy blood cells help pump your blood throughout the entire body so that it can function properly. This includes your ears.
Fitness and nutrition are challenging to maintain as an individual, and most parents know how difficult it is to deal with picky eaters, each family member’s schedule, and sometimes working overtime. It’s all very exhausting!
Families Should Prioritize Health and Fitness Together
Have a little family meeting and come up with a plan together, commit to that plan together by holding each other accountable, do them together, and support each other along the way.
The more involvement you have in your family’s well-being, the healthier they will be.
8 Tips to Stay Fit with Your Family
What are you waiting for? Get moving!
Contact us at Pure Sound Hearing if you or anyone in your family is experiencing hearing loss and needs a hearing test.